Home / Health & Fitness Apps / Stability Ball Exercises on Windows Pc

Stability Ball Exercises on Windows Pc

Developed By: Fitness & nutrition inc

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 27, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	5.4 MB
Release Date	January 24, 23
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (2)]
Description from Developer: Stability Ball Exercises are one of today's top fitness tools, and for good reason! Using a Stability ball will improve the strength of the abs and the lower back. Since the Sw... [read more]

App preview ([see all 9 screenshots])

About this app

On this page you can download Stability Ball Exercises and install on Windows PC. Stability Ball Exercises is free Health & Fitness app, developed by Fitness & nutrition inc. Latest version of Stability Ball Exercises is 1.0, was released on 2023-01-24 (updated on 2023-12-27). Estimated number of the downloads is more than 1. Overall rating of Stability Ball Exercises is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Stability Ball Exercises on Windows?

Instruction on how to install Stability Ball Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Stability Ball Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Stability Ball Exercises using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Stability Ball Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Stability Ball Exercises on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Stability Ball Exercises" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Stability Ball Exercises 1.0 on Windows PC – 5.4 MB

Stability Ball Exercises are one of today's top fitness tools, and for good reason! Using a Stability ball will improve the strength of the abs and the lower back. Since the Swiss ball is unstable you have to constantly adjust your balance, which in turn will improve your balance, proprioception and flexibility. As an extra challenge you can use the exercise ball as a bench using free-weights to target those hard to reach stabilizer muscles.
Your Complete Guide to Ball Exercises
The Ball Exercises application contains everything you need to know if you want to workout using ball exercises.
The Exercise ball is a piece of exercise equipment used for strength training, improving balance, flexibility, and stability. Replacing the working chair for the fitness ball Exercise is increasingly popular because of the potential for improved health, posture, and strength, but you should be aware of both the benefits and drawbacks before deciding to use a stability ball.Stability or gym balls are very effective for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements. They are amazing for developing balance and stability and they make it easier to work specific trouble spots.
Apart from developing good overall muscle tone for your full body, the ball Exercise provides numerous other benefits that range anywhere from injured back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout and also you have to constantly adjust your balance, which in turn will improve your balance, proprioception, and flexibility
You'll find information on:
Benefits of Stability Ball Exercises
How to Use the Gym Ball for Weight Loss
Overhead Ball Squat
Wall Squat
Standing Ball Squeeze
Hamstring Curl
Squat & Reach
Ball Lunge
Reverse Extension
Balance Push-Up
Standing Plank
Roll Out
Back Extension
Tricep Dips
V-Sit With Ball
Stability ball jackknife
Stability ball deadbug
Stability ball V-pass
Russian twist
Single-leg stability ball hip thrust
Stability ball “I-Y-T” shoulder raise
Stability decline push-up

Allows applications to open network sockets.
Allows applications to access information about networks.