Home  /  Health & Fitness Apps  / Quick Workouts - HIIT, Tabata & Interval Trainings on Windows Pc

Quick Workouts - HIIT, Tabata & Interval Trainings on Windows Pc

Developed By: Angel Ramon Anson Marti

License: Free

Rating: 4,9/5 - 42 votes

Last Updated: December 27, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 2.6.1
Size 23.9 MB
Release Date December 10, 23
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (6)]

What's New:
And we did it again! 5 new exercises for your awesome butt!Enjoy your workouts! [see more]

Description from Developer:
In Quick Workouts you will find free daily bodyweight HIIT, Tabata, and Interval training routines to exercise at home anytime. Exercise your abs, chest, back, legs, butt, and arms... [read more]

App preview ([see all 22 screenshots])

App preview

About this app

On this page you can download Quick Workouts - HIIT, Tabata & Interval Trainings and install on Windows PC. Quick Workouts - HIIT, Tabata & Interval Trainings is free Health & Fitness app, developed by Angel Ramon Anson Marti. Latest version of Quick Workouts - HIIT, Tabata & Interval Trainings is 2.6.1, was released on 2023-12-10 (updated on 2023-12-27). Estimated number of the downloads is more than 1,000. Overall rating of Quick Workouts - HIIT, Tabata & Interval Trainings is 4,9. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 42 users, 1 users had rated it 5*, 39 users had rated it 1*.

How to install Quick Workouts - HIIT, Tabata & Interval Trainings on Windows?

Instruction on how to install Quick Workouts - HIIT, Tabata & Interval Trainings on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Quick Workouts - HIIT, Tabata & Interval Trainings on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Quick Workouts - HIIT, Tabata & Interval Trainings using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Quick Workouts - HIIT, Tabata & Interval Trainings" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Quick Workouts - HIIT, Tabata & Interval Trainings on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Quick Workouts - HIIT, Tabata & Interval Trainings" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

In Quick Workouts you will find free daily bodyweight HIIT, Tabata, and Interval training routines to exercise at home anytime. Exercise your abs, chest, back, legs, butt, and arms with no equipment, only with bodyweight.

Our burn training app is 100% free. You will get one new HIIT every day in our “Today’s Workout” section. If you wish to train more, you can generate a new customized workout by choosing a duration, intensity, level, and goal.


Features:

- Voice and animation guidance with a virtual fitness trainer
- No equipment needed, only with your bodyweight
- Suitable for men and women of all ages
- Burn HIIT, Tabata, Insanity & Interval trainings
- Calendar to track trainings
- Totally FREE! No registration, no locked content


☀️Today’s Workout ☀️

Every day, we will offer you a daily HIIT workout with no equipment. This training can be a Tabata, Insanity, or any other type of interval workout. You can repeat this HIIT workout as many times as you want.


🛠 Custom Trainings 🛠

In Quick Workouts you can do as many custom bodyweight training sessions as you want. As easy as selecting a duration, intensity, level, and goal.

With our built-in fit-burn engine to create interval trainings, this burn HIIT app makes sure you get the most from your trainings. Want to get fit, lose weight, or get strong? Just choose a goal and burn level, and let Quick Workouts take care of the rest.


🏠 Training at Home 🏠

Take a few minutes a day to lose weight and keep fit effectively with our bodyweight workouts. No equipment needed, just use your bodyweight to exercise at home.


💦 HIIT Workouts 💦

Our burn interval trainings are based on HIIT (High-Intensity Interval Training) modality. The different interval training formats that we use are Tabata, Insanity, or Intense. These burn Tabata are great for fat burn, weight loss, getting strong, or getting fit.


🗣 Fitness Coach 🗣

In Quick Workouts it's just like having a personal fitness coach in your pocket. Our fitness coach will guide through each exercise in the interval training. With animations from different angles and audio guides for each exercise, you can make sure you use the right form during each workout.

But not only this, but the fitness coach also gives you tips to do exercise better and keeps your motivation high. Doing interval training has never been easier!


✅ Multiple Exercises ✅

Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges. In our HIIT app we have more than 100 exercises with no equipment. We have home workouts for your abs, chest, legs, arms, butt, and full body Tabatas.


⏱ Short & Fast Workouts ⏱

We have short interval trainings for people who don’t have much time to exercise. These HIIT (high-intensity interval training) can max the results. 4 up to 60 minutes is the time you can do it.


🙋‍♀️🙋‍♂️ Home Workouts for Men & Women 🙋‍♀️🙋‍♂️

Quick Workouts has suitable home workouts for everyone. The best exercises with no equipment for regular people like you and me can do a fast HIIT Tabata anytime, anywhere.

We provide different home workouts for men to workout at home. Bodyweight workouts for men is proven to help you get six pack abs in a short time. We also have home workouts for women to get a flat tummy or a perfect butt.


🔥 Weight Loss & Fat Burning 🔥

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try our burn Tabata, and get a six pack while strengthening your core and toning your abs. Our fitness coach will show you how to perform each exercise.


☝️Easy to use ☝️

Quick Workouts is a very friendly user and easy to use. Select the effective daily workout to do and start your Tabata. 10 seconds to be ready and then... the Tabata starts! Follow the fitness trainer and get in shape!


🥰 Fully FREE 🥰

Get burn HIIT with full access forever, it does not require any subscription, payment, or registration. You can do bodyweight Tabatas completely for free.
And we did it again! 5 new exercises for your awesome butt!

Enjoy your workouts!
Allows applications to open network sockets.
Allows applications to enter Wi-Fi Multicast mode.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.