Home / Health & Fitness Apps / The Squat Challenge - 30 Day Workout Program on Windows Pc

The Squat Challenge - 30 Day Workout Program on Windows Pc

Developed By: Samantha Roobol

License: Free

Rating: 3,7/5 - 43 votes

Last Updated: December 27, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	8.6 MB
Release Date	November 17, 18
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (7)]
Description from Developer: To get a body you love and keep it, you need to do a squat challenge that challenges you in the right way, and allows you to keep improving beyond 30 days. We've put together... [read more]

App preview ([see all 17 screenshots])

About this app

On this page you can download The Squat Challenge - 30 Day Workout Program and install on Windows PC. The Squat Challenge - 30 Day Workout Program is free Health & Fitness app, developed by Samantha Roobol. Latest version of The Squat Challenge - 30 Day Workout Program is 1.0, was released on 2018-11-17 (updated on 2023-12-27). Estimated number of the downloads is more than 10,000. Overall rating of The Squat Challenge - 30 Day Workout Program is 3,7. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 43 users, 9 users had rated it 5*, 22 users had rated it 1*.

How to install The Squat Challenge - 30 Day Workout Program on Windows?

Instruction on how to install The Squat Challenge - 30 Day Workout Program on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install The Squat Challenge - 30 Day Workout Program on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install The Squat Challenge - 30 Day Workout Program using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "The Squat Challenge - 30 Day Workout Program" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install The Squat Challenge - 30 Day Workout Program on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "The Squat Challenge - 30 Day Workout Program" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download The Squat Challenge - 30 Day Workout Program 1.0 on Windows PC – 8.6 MB

To get a body you love and keep it, you need to do a squat challenge that challenges you in the right way, and allows you to keep improving beyond 30 days.

We've put together the best squat challenges, featuring multiple squat exercises that tighten and tone. There's a reason everyone is still so crazy about squats: They're awesome for your glutes, thighs, and core, meaning you're burning caloriess and building muscles in one fantastic move.

A month might seem like a long time, or it might seem like no time at all.
However long it is, it's enough time to begin, do, and finish the 30 day squat challenge. Burn your thighs and crack on.

With the workout program challenge, you can see fantastic results in just four weeks.

Shape a tighter booty and leaner legs at home in just 1 month.
Take up our 30 to 100(!) Day Squat Challenges and tone up and boost your leg and butt muscles and body strength to the max and get into the perfect summer shape that you’ve been dreaming of for so long.

In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable (short-term) goal to keep you focused. The motivation to lose weight or get fitter is obviously great, but without something clear and defined to work towards, it’s all too easy to skip a session or two then slide back into inactivity.

And of all the 30-day challenges you might try, a squat challenge is one of the best. That’s because the unweighted squat is a strong contender for the finest bodyweight exercise in town. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard.

In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs as well as developing core strength.

This squat challenge isn’t about accumulating reps or finding a one-rep max, though you will see an improvement in these areas. It’s about improving your overall squatting mechanics, which will allow you to lift more weight more efficiently and earn faster gains.

Wanna look rockin’ from behind? Drop it like a squat! Squats are one of the best exercises you can do for your derriere. So if you want a better booty, why not start with out 30-day squat challenge?

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to modify global audio settings.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows access to the vibrator.
Allows an application to read from external storage.