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Total Abs Program - Get Flat Abs Fast on Windows Pc

Developed By: Samantha Roobol

License: Free

Rating: 4,3/5 - 6 votes

Last Updated: December 27, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.1
Size 9.2 MB
Release Date November 18, 18
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (7)]

Description from Developer:
Total Abs Program with amazing core exercises for a flat stomach and a six-pack.
We created workout programs with the best abs exercises for getting a ripped stomach.
Our at home a... [read more]

App preview ([see all 21 screenshots])

App preview

About this app

On this page you can download Total Abs Program - Get Flat Abs Fast and install on Windows PC. Total Abs Program - Get Flat Abs Fast is free Health & Fitness app, developed by Samantha Roobol. Latest version of Total Abs Program - Get Flat Abs Fast is 1.1, was released on 2018-11-18 (updated on 2023-12-27). Estimated number of the downloads is more than 5,000. Overall rating of Total Abs Program - Get Flat Abs Fast is 4,3. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 6 users, 1 users had rated it 5*, 5 users had rated it 1*.

How to install Total Abs Program - Get Flat Abs Fast on Windows?

Instruction on how to install Total Abs Program - Get Flat Abs Fast on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Total Abs Program - Get Flat Abs Fast on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Total Abs Program - Get Flat Abs Fast using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Total Abs Program - Get Flat Abs Fast" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Total Abs Program - Get Flat Abs Fast on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Total Abs Program - Get Flat Abs Fast" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.1.

Download Total Abs Program - Get Flat Abs Fast 1.1 on Windows PC – 9.2 MB

Total Abs Program with amazing core exercises for a flat stomach and a six-pack.
We created workout programs with the best abs exercises for getting a ripped stomach.
Our at home ab workout hits the entire ab panel as well as the obliques, and is a fun combo of Pilates moves and variations on traditional situps and planks.

Sculpt A Six-Pack With This Abs Workout Routine
It’s time to push your abs to exhaustion —not to mention, fight the flab— with new abs exercises that are anything but routine. And it’s not just a six-pack you’ll get: maintain strong abs and you’ll help prevent back pain, boost your agility, and increase your flexibility.

Once you've reduced the layer of body fat to the point where you can find your six pack, performing specific ab and core strengthening exercises will make them much more visible.

Busy?? Workout at home without equipment.
A superbusy lifestyle means that you can't always make it to the gym — but at-home workouts don't always have to be a drag. You can work out your core and build a good set of abs in the process by working out in your bedroom, living room, or anywhere in your home. No matter how busy your day, you can always sneak a quick ab workout into your routine. You'll be seeing results in no time.

Women: looking for that elusive flat stomach? Combine this abs workout with a smart diet and weekly cardio, and you'll reach your goals in no time!
While it's not always easy to get strong, sexy abdominal muscles, you can find your inner six pack, or at least a strong, toned, and flat belly, when you combine healthy eating, with a solid fitness routine that includes endurance, strength and specific exercises for your abs and core.​

If you want to get fit faster and burn more calories in less time, don't spend all your time in the so-called fat-burning zone. Instead, add some High Intensity Training (HIT) to your workouts a couple times each week.

We're all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when you're cooling down. But if you've ever wondered how you can work your abs with the equipment available at your gym, we've got you covered with a few gym workout programs to take your abs routine up a notch.

Lose the belly fat.
The primary reason why you don’t have a six pack is you have too much fat covering your abdominal muscles.

Ready to mix up your routine? We've rounded up 15 easy and challenging ab workouts you can do without leaving your home.
It's time to get that flat stomach! Combine our 4 to 12 week abs workout plan and you will help your body build and firm your abdominals while stripping away excess stomach fat.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to modify global audio settings.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows access to the vibrator.
Allows an application to read from external storage.