Home / Health & Fitness Apps / Workouts For Women on Windows Pc

Workouts For Women on Windows Pc

Developed By: Samantha Roobol

License: Free

Rating: 4,6/5 - 871 votes

Last Updated: April 18, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	24.0.9
Size	17.9 MB
Release Date	November 03, 24
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (8)]
Description from Developer: You're a female and you want to get a toned body? Our workout routine will help you. Women often start working out to tone their body, get a better butt and lose their belly fa... [read more]

App preview ([see all 16 screenshots])

About this app

On this page you can download Workouts For Women and install on Windows PC. Workouts For Women is free Health & Fitness app, developed by Samantha Roobol. Latest version of Workouts For Women is 24.0.9, was released on 2024-11-03 (updated on 2024-04-18). Estimated number of the downloads is more than 500,000. Overall rating of Workouts For Women is 4,6. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 871 users, 62 users had rated it 5*, 746 users had rated it 1*.

How to install Workouts For Women on Windows?

Instruction on how to install Workouts For Women on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Workouts For Women on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Workouts For Women using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Workouts For Women" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Workouts For Women on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Workouts For Women" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 24.0.9 , 5.0.1.

Download Workouts For Women 24.0.9 on Windows PC – 17.9 MB

Download Workouts For Women 5.0.1 on Windows PC – 15.9 MB

You're a female and you want to get a toned body? Our workout routine will help you.
Women often start working out to tone their body, get a better butt and lose their belly fat. During this weight training for women, we will put an emphasis on these areas but also work on other important muscle groups.

This 30-day body-toning workout plan for beginners is a great routine to follow if you’re just getting started on your fitness journey!

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines for women will work your entire body, sculpting your muscles and shredding excess fat. Having a toned body actually means that you have strong muscles with a low percentage of body fat, which provides this toning effect.

You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.
With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.

Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.

App features:
- 6 Workouts for beginners and advanced at the comfort of your own home.
- 11 Workout Programs, varying from 30 days to 12 weeks.
- Tracks your progress and keeps you motivated
- View statistics about your workouts

Gym Workout Routines for Women for Beginners
Are you new to working out? Our 4-week beginner workout plan for women is perfect to jump start your metabolism and improve your fitness level. Lose body fat, gain lean muscle mass and take back control of your life and health! Go from beginner to advanced in just 4 to 12 weeks and reach peak performance with the help of our Beginner Program.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows an application to modify global audio settings.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.