Home / Health & Fitness Apps / Abs workout 7 minutes on Windows Pc

Abs workout 7 minutes on Windows Pc

Developed By: Simple Design Ltd.

License: Free

Rating: 4,9/5 - 40.009 votes

Last Updated: April 16, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.22.30
Size	14 MB
Release Date	November 26, 23
Category	Health & Fitness Apps
App Permissions: Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming. [see more (6)]
Description from Developer: The 7 Minutes Abs Workout is coming! Just 7 minutes, to get sexy, flat and firm muscles. Just 7 minutes, to achieve the perfect V-shape body. Just 7 minutes, to get a six pack eit... [read more]

App preview ([see all 8 screenshots])

About this app

On this page you can download Abs workout 7 minutes and install on Windows PC. Abs workout 7 minutes is free Health & Fitness app, developed by Simple Design Ltd.. Latest version of Abs workout 7 minutes is 1.22.30, was released on 2023-11-26 (updated on 2024-04-16). Estimated number of the downloads is more than 1,000,000. Overall rating of Abs workout 7 minutes is 4,9. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 40,009 users, 648 users had rated it 5*, 37,399 users had rated it 1*.

How to install Abs workout 7 minutes on Windows?

Instruction on how to install Abs workout 7 minutes on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Abs workout 7 minutes on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Abs workout 7 minutes using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Abs workout 7 minutes" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Abs workout 7 minutes on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Abs workout 7 minutes" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.22.30 , 1.22.29.

Download Abs workout 7 minutes 1.22.30 on Windows PC – 14 MB

Download Abs workout 7 minutes 1.22.29 on Windows PC – 18.9 MB

The 7 Minutes Abs Workout is coming!

Just 7 minutes, to get sexy, flat and firm muscles.
Just 7 minutes, to achieve the perfect V-shape body.
Just 7 minutes, to get a six pack either at home or the office.

The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.

There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.

After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.

There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.

Features:
Support Google Fit;
Voice guide you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily abs workout for women or men ;

Permissions description:

Storage:
For saving data to SD card or on your phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even during the exercise;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;

Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an application to read from external storage.