Home / Health & Fitness Apps / The Plank Challenge - 30 Day Workout Plan on Windows Pc

The Plank Challenge - 30 Day Workout Plan on Windows Pc

Developed By: Samantha Roobol

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 27, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	8.1 MB
Release Date	November 17, 18
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (7)]
Description from Developer: Plank is a form of bodyweight workout that will never fade away, because it's so powerful and requires a small amount of time on your part. Plank helps you to achieve substanti... [read more]

App preview ([see all 17 screenshots])

About this app

On this page you can download The Plank Challenge - 30 Day Workout Plan and install on Windows PC. The Plank Challenge - 30 Day Workout Plan is free Health & Fitness app, developed by Samantha Roobol. Latest version of The Plank Challenge - 30 Day Workout Plan is 1.0, was released on 2018-11-17 (updated on 2023-12-27). Estimated number of the downloads is more than 1,000. Overall rating of The Plank Challenge - 30 Day Workout Plan is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install The Plank Challenge - 30 Day Workout Plan on Windows?

Instruction on how to install The Plank Challenge - 30 Day Workout Plan on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install The Plank Challenge - 30 Day Workout Plan on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install The Plank Challenge - 30 Day Workout Plan using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "The Plank Challenge - 30 Day Workout Plan" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install The Plank Challenge - 30 Day Workout Plan on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "The Plank Challenge - 30 Day Workout Plan" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download The Plank Challenge - 30 Day Workout Plan 1.0 on Windows PC – 8.1 MB

Plank is a form of bodyweight workout that will never fade away, because it's so powerful and requires a small amount of time on your part. Plank helps you to achieve substantial results in a very short span of time. Plank is good for sculpting your core, but not only that, it works your butt and hamstrings as well.

This 30 day plank challenge is perfect for those of you who want to get a smaller waist and sexy flat tummy.

Sculpt Abs of Steel with our 30-Day Plank Challenge
One of the best things about the humble plank is that it’s absolutely free to do – from the comfort of your living room! If you want to target your tummy but feel the benefits in your sides as well as improve shoulder strength and stability, our 30-day planking challenge is for you. And it only takes a few minutes every day.

Ok, so you may have already heard of ‘the plank’ – it’s an easy exercise often used to strengthen the core muscles and tone up tummies, and the idea is to stay in the plank position for as long as possible for the maximum benefit. One of the best things about the humble plank is that it’s absolutely free to do – from the comfort of your living room!

The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms.
Various plank exercises challenge all the major muscle groups and stabilizers, improve strength, and prevent injury.

Our plank challenges can help you achieve great things in a short space of time because you always have a specific goal that you have to achieve every day as it gets progressively harder.

Many people choose to do the plank exercise because they want to build a more defined six-pack, and there’s no doubt that this exercise will certainly help in that regard, particularly if you are combining it with other abs exercises, and doing plenty of cardio to burn off any excess fat.
A good thing about the plank exercise is that it requires no equipment at all. Therefore you can perform this exercise anytime and anywhere.

30 Day Plank Challenges
30 day challenges have become very popular in recent years because they can help you achieve great things in a short space of time because you always have a specific goal that you have to achieve every day as it gets progressively harder. Our challenges are suitable for people of all fitness levels, and challenging enough to give you a super strong core in just 30 days.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to modify global audio settings.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows access to the vibrator.
Allows an application to read from external storage.