Ácora - Meditação Mindfulness on Windows Pc

Anchor means waking up for now and offers you a structured training program for you to develop Focus and Emotional Intelligence based on Mindfulness .

Thousands of scientific studies have shown that regular meditation practice alters brain structure, developing the power of concentration, self-awareness, emotional balance, creativity, more collaborative and productive relationships, and reducing stress and anxiety and improving sleep quality. It is the training of attention to a healthier, happier and more productive mind.

You can think of Anchor as the personal trainer of your mind. An instrument to help you include meditation in your routine, in a simple and natural way. You can practice on your phone anytime and anywhere.

The best way to get started is with the free exercises: all series Simple and natural ; all the introductory videos of the series and the first exercise of the Present Mind , Concentration , Calm and Clarity , attention and distractions , emotional intelligence , self-awareness and resilience .

That way you can know and experiment before signing up. Once you have tried and liked it, you can subscribe and access the full program.

In the Simple and Natural series we offer shorter 4 and 6 minute exercises suitable for beginners.

The Series and Classics exercises are structured to be done in the sequence presented. Like all training, we start with the most basic exercises and then move on to the more elaborate ones. It is a process, a step by step construction.

The Series offers 10- and 15-minute workouts and the Classics offer slightly longer, 15- and 20-minute workouts. These exercises can be repeated as many times as you want. We recommend that, at least in the first round, you follow the sequence presented. This orientation is for both the Series and Classics.

Specials can be made in any sequence according to your preference and need.

All Series, Classics and Special practices are offered with 2 voice options, one male and one female.

In addition to over 500 exercises, Ácora also offers content and strategies that are distributed in videos and texts.

Videos are a maximum of 2 minutes long and are located at the beginning of the Series; it's worth listening carefully until you assimilate the content.

The texts are the Gifts that are released one by one after you complete a series. We invite you to read, reread and practice the Gifts, as they reveal precious teachings and tips for your daily life. The present Mindfulness is already released.

Modern science proves that the ability to sustain attention to what is relevant moment by moment is the most important pillar for sustainable well-being and high performance.

And this skill is trainable!

Good workout!

Meditação simples e natural

Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to access information about networks.
Allows access to the vibrator.