hekori Digital Fitness Class on Windows Pc

YOUR INDIVIDUAL TRAINING
hekori is the most adaptive digital fitness class. Whether in the gym, travelling in a hotel, outside or at home - our unique algorithm creates a workout that fits your goals, individually and adapted to you. You can exercise everywhere, as hekori only considers the equipment that is at your availability. Each training is based on modern training methods , which we have adapted together with personal trainers, physicians and trainers for high-performance sports, fitness and rehabilitation for hekori.

SHORT AND EASY
For the workout you don't need any equipment and you don't have to be a member of a gym. You can do your workout with Bodyweight exercises anytime and anywhere.

YOU HAVE THE CHOICE
If our bodyweight exercises are not enough for your needs, you can also use additional equipment for your training in the gym or at home:

Supported equipment
+ Dumbbell
+ Barbell
+ Kettlebell
+ Medicine- / Wall- / Slamball
+ Slings
+ (Jump) Box
+ Band
+ Battlerope

❗ If you train in a fitness studio that is a hekori client, we also support strength machines of the companies Matrix, Precor, Life-Fitness, VASeven and FREI ❗

What you can expect

WHAT YOU CAN EXPECT
+ About 300 detailed practice videos in HD with and without equipment
+ Train different muscle groups simultaneously or separately
+ Constantly varying workouts provide for variety and best possible training progress
+ Training planning by hekori or a personal trainer of your choice
+ Intuitive step-by-step guidance through your training
+ Note for each exercise that can be shared with a Personal Trainer
+ Timer to control activity time and pause time
+ Simple and automatic training documentation for you and your trainer
+ Automatic backup of training data and synchronization with any device

EFFICIENT TRAINING WITH THE HEKORI KI
No matter if you want to increase your strength or burning fat: hekori always calculates the best available combination of optimal training weight and ideal repetition range. Even if the workout area in the gym is crowded, you don't have to wait, you get the next best workout recommendation.
+ Never wait - We automatically re-sort your plan or recalculate it
+ Flexible adjustment of the available training time
+ Automatic exchange of exercises you don't like
+ Special consideration of your favorite exercises
+ Always train optimally thanks to learning algorithms
+ Variety in the exercise selection

HEKORI AS PERSONAL TRAINING APP
If you use hekori together with your personal trainer, there are further functions available for support in the web service.
+ Comprehensive training plan creation and administration
+ Training history of all users at a glance
+ Add comments and training information
+ Integrate your own exercises into your training plan

INFOS TO USE THE APP AND TO PRO-FEATURES
Downloading and using hekori is free of charge. In addition, you can purchase further PRO features in the app for fixed periods of time or activate them via voucher code. For the PRO features, the prices indicated in the app for your country apply. After the expiration of the activation you can continue to use the app free of charge.

CONTACT US
We are constantly developing hekori and are happy to consider your wishes and suggestions. Do you have further questions about our app? Do you wish for another function? Does something not work as expected?
Send us an email: support@hekori.com

+ Bugfix: Under certain circumstances, selecting a workout template resulted in an automatically computed workout.

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Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows an application to read from external storage.
Allows an application to write to external storage.
Allows applications to access information about networks.
Required to be able to access the camera device.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.