Autogenes Training │Am Strand on Windows Pc
Developed By: BodyMindPower
License: Free
Rating: 5,0/5 - 1 votes
Last Updated: April 18, 2024
App Details
| Version |
4.91 |
| Size |
1 MB |
| Release Date |
September 02, 23 |
| Category |
Health & Fitness Apps |
|
What's New:
• Google-Bestimmung: verpflichtende Android 13 Ausrichtung (Ziel-API-Level) für Google Play-Apps (keine Effekte für Nutzer) [see more]
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Description from Developer:
OPTIONS & FEATURES
• 2 versions of the AT: "with presentations" & "only formulas"
• Volume of voice, music & sounds
• Long and short form of gravit... [read more]
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About this app
On this page you can download Autogenes Training │Am Strand and install on Windows PC. Autogenes Training │Am Strand is free Health & Fitness app, developed by BodyMindPower. Latest version of Autogenes Training │Am Strand is 4.91, was released on 2023-09-02 (updated on 2024-04-18). Estimated number of the downloads is more than 1,000. Overall rating of Autogenes Training │Am Strand is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.
How to install Autogenes Training │Am Strand on Windows?
Instruction on how to install Autogenes Training │Am Strand on Windows 10 Windows 11 PC & Laptop
In this post, I am going to show you how to install Autogenes Training │Am Strand on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...
Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.
[Note] You can also download older versions of this app on bottom of this page.
Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.
If this doesn't work on your PC, or you cannot install, comment here and we will help you!
Step By Step Guide To Install Autogenes Training │Am Strand using BlueStacks
- Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
- Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
- Once installed, click "Autogenes Training │Am Strand" icon on the home screen to start using, it'll work like a charm :D
[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more
[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.
How to install Autogenes Training │Am Strand on Windows PC using NoxPlayer
- Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
- Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
- The installation process will take place quickly. After successful installation, you can find "Autogenes Training │Am Strand" on the home screen of NoxPlayer, just click to open it.
Discussion
(*) is required
OPTIONS & FEATURES
• 2 versions of the AT: "with presentations" & "only formulas"
• Volume of voice, music & sounds
• Long and short form of gravity exercise
• pauses between the formulas (5-30 sec.)
• To fall asleep or relax
• Number of repetitions of the formulas
• with / without intro
• Determine total running time
• 5 musics and 21 nature sounds
• Combine 2 natural sounds with music
• Timer: resume the music / sounds
• Lead time (10-60 sec) before exercise begins
TO THE APP & TO THE AUTOGEN TRAINING
This app is suitable for anyone who wants to relax quickly and deeply with the autogenic training. With the help of ideas (sun-beach-sea) this is easier for many. In addition, in this app in the version "formulas only" but also be practiced only with the formulas.
Those who only want to practice and progress as flexibly as possible from beginner to professional with the classic formulas of the AT - without instructed ideas - are also recommended to our app "Autogenic Training | AT-Profi".
Autogenic Training (AT) was described by J.H. Schultz developed in the 20s of the last century and is one of the established and scientifically sound methods of relaxation. The AT is based on the principle of autosuggestion (self-hypnosis). The positive effects of AT are scientifically proven.
In this app, all phases of the AT and the complete program are taught and practiced. The heart exercise was deliberately left out. This is also recommended by some therapists and scientists, as some practitioners have difficulty relaxing.
If you are a beginner, for the first few days you only have to take the first phase (heavy exercise). The gravity exercise is the central exercise in the AT, as it is a prerequisite for relaxation and thus for all subsequent phases; therefore, this phase will be guided and practiced longer and more intensively at the beginning.
Once you feel the heaviness, you move on to the 2nd phase and so on. Each phase also includes the previous phases - but now in shorter form. This means that e.g. phase 3 (breathing exercise) also includes the gravity exercise and the heat exercise in short form (basic structure of the AT).
VERSION: FORMULAS ONLY
Additional version of the AT (without performances) only with the formulas for advanced. In this version, the number of repetitions of the formulas can be set from 1-6 times, for the current phase / exercise and the previous phases. These settings can be adjusted individually depending on the exercise status. This version is suitable for advanced learners who have been practicing for a while with the "with performances" version, so that the pure formulas are sufficient, e.g. to feel the heaviness and warmth in the whole body and thus to get into a deep state of relaxation. That is why here only with the body formula "My body is very heavy" and "My body is pleasantly warm" practiced.
If you are a beginner, practice with the gravity exercise from the "with ideas" version until the heaviness in the whole body is adjusted. In between, also use the weighting exercise with the "Formula Only" formula to check your progress and practice level. Then go to the heat exercise "with ideas", which also begins with the body formula.
TIMER FUNCTION
An arbitrarily long time can be set for the music / nature sounds on all phases, so that it further deepens the relaxation or accompanies you to sleep.
NOTES
• The app does not require permissions
• All content is included in the app
• The app can - and should - be used offline
• The app does not contain ads, subscriptions or in-app purchases
• Google-Bestimmung: verpflichtende Android 13 Ausrichtung (Ziel-API-Level) für Google Play-Apps (keine Effekte für Nutzer)
