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Progressive Muskelentspannung on Windows Pc

Developed By: BodyMindPower

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 18, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 5.5.3
Size 1 MB
Release Date August 28, 23
Category Health & Fitness Apps

What's New:
• Google-Bestimmung: verpflichtende Android 13 Ausrichtung (Ziel-API-Level) für Google Play-Apps (keine Effekte für Nutzer) [see more]

Description from Developer:
OPTIONS & FEATURES
• All PME exercise forms
• Practice Status: Beginner, Intermediate, and Experienced versions
• Right/left handed
• Practice lying down or sitting
• Volume of... [read more]

App preview ([see all 25 screenshots]  /  [view video])

App preview

About this app

On this page you can download Progressive Muskelentspannung and install on Windows PC. Progressive Muskelentspannung is free Health & Fitness app, developed by BodyMindPower. Latest version of Progressive Muskelentspannung is 5.5.3, was released on 2023-08-28 (updated on 2024-04-18). Estimated number of the downloads is more than 10,000. Overall rating of Progressive Muskelentspannung is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Progressive Muskelentspannung on Windows?

Instruction on how to install Progressive Muskelentspannung on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Progressive Muskelentspannung on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Progressive Muskelentspannung using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Progressive Muskelentspannung" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Progressive Muskelentspannung on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Progressive Muskelentspannung" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 5.5.3.

Download Progressive Muskelentspannung 5.5.3 on Windows PC – 1 MB

OPTIONS & FEATURES
• All PME exercise forms
• Practice Status: Beginner, Intermediate, and Experienced versions
• Right/left handed
• Practice lying down or sitting
• Volume of Voice, Music & Sounds
• Set the duration of the contraction (3-10 sec.)
• with/without signal tone (gong 1-3) for tightening
• Breaks for relaxation (10-40 sec.)
• To fall asleep or relax
• Lead time of 10-120 seconds.
• with / without intro
• Determine total running time
• 5 musics and 21 nature sounds
• Combine 2 sounds
• Timer: continue the music/sounds
• Set up notification: PME reminder → Relax!

PME & CONTENT OF THE APP
In the pro version there are all versions of the PME (beginner status): the basic form with 17, 2 short forms with 7 and 4 muscle groups and the mental form (body scan).

PME according to Edmund Jacobson is a scientifically recognized relaxation method that helps to achieve a state of deep relaxation through muscle tension and relaxation. The PME is a - scientifically proven - very effective relaxation method; it is recommended by doctors for numerous symptoms, mostly stress-related, such as:

• tension
• Migraines or headaches
• inner unrest
• Sleep disorders
• Back/pain
• States of excitement, fear of exams
• Anxiety and panic attacks
• High blood pressure
• psychosomatic complaints
• Burnout, ...

With regular practice you can reach even deeper states of relaxation. Once you've had enough practice with the basic form, you can move on to the short forms and finally just mentally relax with the body scan.

All forms of PME are instructed and practiced in this app.

BASIC FORM: 17 MUSCLE GROUPS
1. Right hand and forearm
2. Right upper arm
3. Left hand and forearm
4. Left upper arm
5. Forehead
6. Upper cheeks and nose
7. Lower cheeks and jawline
8. Neck
9. Chest, shoulders and upper back
10. Belly
11. Buttocks and pelvic floor
12. Right thigh
13. Right lower leg
14. Right foot
15, 16, 17 (-> left side)

SHORT FORM I: 7 MUSCLE GROUPS
1. Right hand, forearm and upper arm
2. Left hand, forearm and upper arm
3. Forehead, cheekbones, nose and jaw
4. Neck
5. Chest, shoulders, back, abdomen, buttocks and pelvic floor
6. Right thigh, lower leg and foot
7. Left thigh, lower leg and foot

SHORT FORM II: 4 MUSCLE GROUPS
1. Both hands, forearms and upper arms
2. Face and neck
3. Chest, shoulders, back, abdomen, buttocks and pelvic floor
4. Both thighs, lower legs and feet

MENTAL FORM: BODY SCAN
Guided meditation through the whole body. This instruction is the last stage of PME, in which the perception is directed to individual parts of the body without tensing them. The relaxation is now only mental.

BREAKS
The breaks between the muscle groups for relaxation can be adjusted.

MUSIC & NATURE/SOUNDS
You can choose from 5 musics & 23 nature sounds. These can also be used without a voice to relax or to fall asleep.

SLEEP / RELAX
All exercises can be used to fall asleep, with withdrawal or even without an outro.

TIMERS
Music & nature sounds can be continued indefinitely.

LEAD TIME
Before an exercise begins, a lead time can be set in which only music/nature sounds can be heard.

FAQ
https://www.entspannung-apps.de/page/faq.php

NOTES
- the app does not require any permissions
- all content is included in the app
- the app can - and should even - be used offline
- the app contains no ads or subscriptions
• Google-Bestimmung: verpflichtende Android 13 Ausrichtung (Ziel-API-Level) für Google Play-Apps (keine Effekte für Nutzer)