Progressive Muskelentspannung - PME Pro on Windows Pc
Developed By: BodyMindPower
License: Free
Rating: 4,7/5 - 103 votes
Last Updated: December 27, 2023
App Details
| Version |
2.3 |
| Size |
1 MB |
| Release Date |
January 03, 19 |
| Category |
Health & Fitness Apps |
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What's New:
• Anpassungen für Android 9 "Pie"• weitere Natur-Sounds• kleine Anpassungen• neues Design / Layout Hinweis: In seltenen Fällen (bekannt: Galaxy S6)... [see more]
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Description from Developer:
OPTIONS & FEATURES
• All exercises of the PME
• Exercise status: versions for beginners, advanced and experienced
• right / left handed
• Practice while lying down or sitting... [read more]
|
About this app
On this page you can download Progressive Muskelentspannung - PME Pro and install on Windows PC. Progressive Muskelentspannung - PME Pro is free Health & Fitness app, developed by BodyMindPower. Latest version of Progressive Muskelentspannung - PME Pro is 2.3, was released on 2019-01-03 (updated on 2023-12-27). Estimated number of the downloads is more than 1,000. Overall rating of Progressive Muskelentspannung - PME Pro is 4,7. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 103 users, 4 users had rated it 5*, 87 users had rated it 1*.
How to install Progressive Muskelentspannung - PME Pro on Windows?
Instruction on how to install Progressive Muskelentspannung - PME Pro on Windows 10 Windows 11 PC & Laptop
In this post, I am going to show you how to install Progressive Muskelentspannung - PME Pro on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...
Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.
[Note] You can also download older versions of this app on bottom of this page.
Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.
If this doesn't work on your PC, or you cannot install, comment here and we will help you!
Step By Step Guide To Install Progressive Muskelentspannung - PME Pro using BlueStacks
- Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
- Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
- Once installed, click "Progressive Muskelentspannung - PME Pro" icon on the home screen to start using, it'll work like a charm :D
[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more
[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.
How to install Progressive Muskelentspannung - PME Pro on Windows PC using NoxPlayer
- Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
- Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
- The installation process will take place quickly. After successful installation, you can find "Progressive Muskelentspannung - PME Pro" on the home screen of NoxPlayer, just click to open it.
Discussion
(*) is required
OPTIONS & FEATURES
• All exercises of the PME
• Exercise status: versions for beginners, advanced and experienced
• right / left handed
• Practice while lying down or sitting down
• Volume of voice, music & sounds
• Set the duration of the voltage (3-10 sec.)
• with / without signal tone (gongs 1-3) for clamping
• breaks for relaxation (10-40 sec.)
• To fall asleep or relax
• Lead time of 10-120 sec.
• with / without intro
• Determine total running time
• 5 musics and 21 nature sounds
• Combine 2 sounds
• Timer: resume the music / sounds
PME & CONTENT OF THE APP
In this Pro version, there are 12 complete versions of the PME with practice status for beginners, advanced and experienced, each with versions lying or sitting as well as left or right handed. A comparison of the apps for PME's here: http://www.entspannung-apps.de/page/progressive-muskelentspannung/vergleich.php
The PME according to Edmund Jacobson is a scientifically recognized relaxation method that helps to get into a state of deep relaxation through muscle tension and relaxation. The PME is a - scientifically proven - very effective relaxation method; It is recommended by doctors for numerous, mostly stress-related, symptoms such as:
• tension
• Migraine or headache
• inner unrest
• Sleep disorders
• back / pain
• arousal states, test anxiety
• anxiety and panic attacks
• High blood pressure
• psychosomatic complaints
• Depressions
• Burnout
• Stress ...
In this app are all forms of PME for
• Beginner
• advanced and
• Experienced
guided and practiced:
BASIC FORM: 17 MUSCLE GROUPS
1. Right hand and forearm
2nd right upper arm
3. Left hand and forearm
4. Left upper arm
5. forehead
6. Upper cheek and nose
7. Lower cheek and jaw
8. neck
9. Chest, shoulders and upper back
10. belly
11. Buttocks and pelvic floor
12. Right thigh
13. Right lower leg
14. Right foot
15, 16, 17 (-> left side)
SHORT FORM I: 7 MUSCLES
1. Right hand, forearm and upper arm
2. Left hand, forearm and upper arm
3. Forehead, cheek, nose and jaw
4. neck
5. Chest, shoulders, back, abdomen, buttocks and pelvic floor
6. Right thigh, lower leg and foot
7. Left thigh, lower leg and foot
SHORT FORM II: 4 MUSCLE GROUPS
1. Both hands, forearms and upper arms
2. Face and neck
3. Chest, shoulders, back, abdomen, buttocks and pelvic floor
4. Both thighs, lower legs and feet
MENTAL FORM: BODY SCAN
Guided meditation through the whole body. This guide is the final stage of the PME, in which the perception is directed to individual body parts without tensing them. The relaxation is now only mental. Helpful ideas (sun, beach, sea) support this.
PAUSES / DURATION OF TENSION
The pause lengths between the muscle groups and the duration of the tension of the muscle groups can be adjusted.
MUSIC & NATURE / SOUNDS
It can be chosen from 5 musics & 23 natural sounds.
DEPLOY OR RELAX
All exercises can be used to fall asleep, with withdrawal or without outro.
TIME
The music / sounds can be continued indefinitely at the end.
FORWARD TIME
Before the exercise begins, a lead time can be set in which only music / nature sounds can be heard.
KeepScreenOn
If sound problems occur during standby (screen timeout), activate the KeepScreenOn mode (this may only be necessary in very rare cases).
NOTES
• The app does not require permissions
• All content is included in the app
• The app can - and should - be used offline
• The app does not contain ads, subscriptions or in-app purchases
• Anpassungen für Android 9 "Pie"
• weitere Natur-Sounds
• kleine Anpassungen
• neues Design / Layout
Hinweis: In seltenen Fällen (bekannt: Galaxy S6) könnte der KeepScreenOn-Modus benötigt werden, um etwaige Ton-Probleme zu vermeiden. Dann ggf. die Helligkeit über das Gerät reduzieren. Dies ist nun nicht mehr - ohne explizite Zustimmung der Nutzer - über die App möglich.
