Autogenic Training - AT Pro on Windows Pc
Developed By: BodyMindPower
License: Free
Rating: 5,0/5 - 38 votes
Last Updated: April 18, 2024
App Details
| Version |
3.84 |
| Size |
1 MB |
| Release Date |
September 19, 23 |
| Category |
Health & Fitness Apps |
|
What's New:
• Minor layout/adjustments• If some screens were opened in landscape mode, display errors could occur on special devices. This is now fixed. [see more]
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Description from Developer:
SETTINGS & FEATURES
• all phases / exercises of AT including "Neck & Shoulders"
• female or male voice
• 4 versions of the formulas (32 formulas selectable)
• plu... [read more]
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About this app
On this page you can download Autogenic Training - AT Pro and install on Windows PC. Autogenic Training - AT Pro is free Health & Fitness app, developed by BodyMindPower. Latest version of Autogenic Training - AT Pro is 3.84, was released on 2023-09-19 (updated on 2024-04-18). Estimated number of the downloads is more than 500. Overall rating of Autogenic Training - AT Pro is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 38 users, 1 users had rated it 5*, 38 users had rated it 1*.
How to install Autogenic Training - AT Pro on Windows?
Instruction on how to install Autogenic Training - AT Pro on Windows 10 Windows 11 PC & Laptop
In this post, I am going to show you how to install Autogenic Training - AT Pro on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...
Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.
[Note] You can also download older versions of this app on bottom of this page.
Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.
If this doesn't work on your PC, or you cannot install, comment here and we will help you!
Step By Step Guide To Install Autogenic Training - AT Pro using BlueStacks
- Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
- Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
- Once installed, click "Autogenic Training - AT Pro" icon on the home screen to start using, it'll work like a charm :D
[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more
[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.
How to install Autogenic Training - AT Pro on Windows PC using NoxPlayer
- Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
- Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
- The installation process will take place quickly. After successful installation, you can find "Autogenic Training - AT Pro" on the home screen of NoxPlayer, just click to open it.
Discussion
(*) is required
SETTINGS & FEATURES
• all phases / exercises of AT including "Neck & Shoulders"
• female or male voice
• 4 versions of the formulas (32 formulas selectable)
• plus 80 Affirmations of 8 themes
• 5 music tracks and 22 nature sounds
• combine 2 nature sounds simultaneously
• volume of voice, music & nature sounds can be adjusted
• left-handed or right-handed
• sequence of exercises adjustable
• repeat formulas (1-6)
• skip the "Heart exercise" or "Neck-Shoulders"
• set pause length between formulas and Affirmations (5-30 sec)
• calculate / display duration of the exercises
• to fall asleep or with return (Outro)
• with / without Intro
ABOUT AT & APP CONTENT
Autogenic Training (AT) was described by J.H. Schultz developed in the 20s of the last century and is one of the established and scientifically proven relaxation methods. The AT is based on the principle of auto-suggestion (self-hypnosis). AT is also the most widely used relaxation technique recommended by physicians and therapists in addition to Progressive Muscle Relaxation. The positive effects of AT are scientifically proven.
In this classic version of the Autogenic Training all phases (exercises) as well as the complete program are practiced. All phases can be used to fall asleep or just to relax.
The Neck & Shoulders exercise is not a classic AT exercise. Schultz later introduced it as an additional exercise in his program, as he had observed that many people are particularly stressed in this area. The exercise can be done after the Warmth or Abdomen exercise. This can be set in the app according to your own preferences.
SELECTION OF THE FORMULAS
In this app you can choose from 4 versions (beginner, advanced, experienced and professional) for all phases from a total of 32 formulas according to your own preferences and practice level. Thus, the app can be individually adapted and used by beginners, advanced, experienced and professionals.
REPETITIONS OF THE FORMULAS (1 - 6x)
Except for Phase 1 - the repetitions of the formulas for the current and previous phases can be set individually according to their own preferences and practice level. The current phase should be repeated more frequently than the previous phases. The further you progress, the fewer repetitions you will need to relax deeply and / or fall asleep.
POSITIVE AFFIRMATIONS
At the end of each phase / exercise, 80 Positive Affirmations from 8 themes (Health, Success, Happiness, ...) following the AT can be selected. Through the deep relaxation that you have achieved so far, they can flow deep into the subconscious and unfold their positive effects. The number of repetitions of Affirmations can be set between 1 and 25 times. In addition, the pauses between the Affirmations can be set between 5 and 30 seconds.
TIMER FOR MUSIC / NATURE SOUNDS
After an exercise, an unlimited runtime for music and nature sounds can be set to deepen your relaxation or to accompany you to sleep.
In very rare cases:
If there are any sound issues in standby (idle mode, timeout), please use the KeepScreenOn mode. This is initially preset and can (should) be disabled, if not needed.
Hints
• The app does not require permissions
• All content is included in the app
• The app can and should be used offline
• The app contains no ads, subscriptions, or in-app purchases
Female voice: Anke Moehlmann
Male voice: John Tunkin ׀ https://johntunkin.com/
• Minor layout/adjustments
• If some screens were opened in landscape mode, display errors could occur on special devices. This is now fixed.
