Progressive Muscle Relaxation - PMR Lite - English on Windows Pc
Developed By: BodyMindPower
License: Free
Rating: 5,0/5 - 7 votes
Last Updated: December 27, 2023
App Details
| Version |
1.0 |
| Size |
1 MB |
| Release Date |
October 05, 18 |
| Category |
Health & Fitness Apps |
|
What's New:
PMR Lite with upgrade option to Pro Version [see more]
|
|
Description from Developer:
SETTINGS & FEATURES
Lite version
• Basic Form: 17 Muscle Groups
• Adjust volume of voice, music & sounds
• Set breaks for relaxation (10-40 sec)
• Set a lead time of 10-120... [read more]
|
About this app
On this page you can download Progressive Muscle Relaxation - PMR Lite - English and install on Windows PC. Progressive Muscle Relaxation - PMR Lite - English is free Health & Fitness app, developed by BodyMindPower. Latest version of Progressive Muscle Relaxation - PMR Lite - English is 1.0, was released on 2018-10-05 (updated on 2023-12-27). Estimated number of the downloads is more than 500. Overall rating of Progressive Muscle Relaxation - PMR Lite - English is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 7 users, 1 users had rated it 5*, 7 users had rated it 1*.
How to install Progressive Muscle Relaxation - PMR Lite - English on Windows?
Instruction on how to install Progressive Muscle Relaxation - PMR Lite - English on Windows 10 Windows 11 PC & Laptop
In this post, I am going to show you how to install Progressive Muscle Relaxation - PMR Lite - English on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...
Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.
[Note] You can also download older versions of this app on bottom of this page.
Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.
If this doesn't work on your PC, or you cannot install, comment here and we will help you!
Step By Step Guide To Install Progressive Muscle Relaxation - PMR Lite - English using BlueStacks
- Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
- Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
- Once installed, click "Progressive Muscle Relaxation - PMR Lite - English" icon on the home screen to start using, it'll work like a charm :D
[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more
[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.
How to install Progressive Muscle Relaxation - PMR Lite - English on Windows PC using NoxPlayer
- Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
- Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
- The installation process will take place quickly. After successful installation, you can find "Progressive Muscle Relaxation - PMR Lite - English" on the home screen of NoxPlayer, just click to open it.
Discussion
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SETTINGS & FEATURES
Lite version
• Basic Form: 17 Muscle Groups
• Adjust volume of voice, music & sounds
• Set breaks for relaxation (10-40 sec)
• Set a lead time of 10-120 sec
• with / without intro
• Calculate total runtime
• Set timer to continue music / sounds
• 2 music tracks & 6 nature sounds
• Combine 2 nature sounds
Pro version (upgrade)
• Basic Form, Short Form I & II and Body Scan
• Select Beginner, Advanced or Experienced mode
• Set right or left handed
• Select to practice lying or sitting
• Adjust volume of voice, music & sounds
• Set duration of tension (3-10 sec)
• Set breaks for relaxation (10-40 sec)
• Set a lead time (10-120 sec)
• with / without intro
• Calculate total runtime
• Set timer to continue music / sounds
• 5 music tracks & 23 nature sounds
• Combine 2 nature sounds
• Select a gong (sound signal) to start tensing
ABOUT PMR & CONTENT OF THE APP
Edward Jacobson's Progressive Muscle Relaxation (PMR) - also called Deep Muscle Relaxation - is a scientifically recognized relaxation method that helps to get into a state of deep relaxation through muscle tension and relaxation. PMR is a very effective relaxation method. It is recommended by doctors and therapists for many symptoms that are mostly stress-related, such as:
• tensions
• migraine or headache
• inner unrest
• sleep disorders
• back pain / pain
• states of excitement
• anxiety and panic attacks
• high blood pressure
• psychosomatic complaints
• burnout
• stress and much more
With regular practice, you will always find it easier to get into deeper states of relaxation. Once you have enough practice with the long version of PMR (Basic Form), you can switch to the Short Forms and finally to the Mental Form (Body Scan). Then you can even relax your body mentally.
ALL COMMON FORMS OF PMR
• Basic Form: 17 Muscle Groups (Lite)
• Short Form I: 7 Muscle Groups (Pro)
• Short Form II: 4 Muscle Groups (Pro)
• Mental Form: Body Scan (Pro)
for Beginner, Advanced and Experienced (Pro) are taught and practiced.
FORM: 17 MUSCLE GROUPS
1. Right hand and forearm
2. Right upper arm
3. Left hand and forearm
4. Left upper arm
5. Forehead
6. Upper cheek part and nose
7. Lower cheek part and jaw
8. Neck
9. Chest, shoulders and upper back
10. Abdominal
11. Buttocks and pelvic floor
12. Right thigh
13. Right lower leg
14. Right foot
15, 16, 17 (-> left side)
SHORT FORM I: 7 MUSCLE GROUPS
1. Right hand, forearm, and upper arm
2. Left hand, forearm and upper arm
3. Forehead, cheek part, nose and jaw
4. Neck
5. Chest, shoulders, back, abdominal, buttocks and pelvic floor
6. Right thigh, lower leg and foot
7. Left thigh, lower leg, and foot
SHORT FORM II: 4 MUSCLE GROUPS
1. Both hands, forearms and upper arms
2. Face and neck
3. Chest, shoulders, back, abdominal, buttocks and pelvic floor
4. Both thighs, lower legs and feet
MENTAL FORM: BODY SCAN
Guided relaxation through the whole body, starting from the head to the feet. This guide is the last stage of the PMR, in which the perception is directed to individual parts of the body without tensing them. The relaxation is now only mental.
MUSIC & NATURE SOUNDS
For all exercises, you can select among 5 music tracks and 23 nature sounds.
FOR SLEEPING OR RELAXING
All exercises can be used to fall asleep or to relax.
DURATION OF TENSION & PAUSES FOR RELAXATION
Set your preferred duration of tension and relaxation between the muscle groups.
TIMER FUNCTION
After the end an unlimited time for music / sounds can be set to deepen your relaxation.
In very rare cases (may be: Galaxy S6)
If there are any sound issues in standby (timeout), please use the KeepScreenOn mode. This is initially preset and can (should) be disabled, if not needed.
LISTEN TO AUDIO SAMPLE
An audio sample of the entire exercise "Basic Form" is available with the app's default settings on YouTube.
https://www.youtube.com/watch?v=2iJe_5sZ_iM
PMR Lite with upgrade option to Pro Version
