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Flexible Training on Windows Pc

Developed By: ayAPop

License: Free

Rating: 3,4/5 - 28 votes

Last Updated: December 27, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.3
Size 1 MB
Release Date July 13, 14
Category Health & Fitness Apps

What's New:
Android 4.4 support [see more]

Description from Developer:
As this exercise can be done while sitting down, it is best done while watching TV or before bedtime. Of course, it is also a suitable before and after sports.

When the body is f... [read more]

App preview ([see all 8 screenshots])

App preview

About this app

On this page you can download Flexible Training and install on Windows PC. Flexible Training is free Health & Fitness app, developed by ayAPop. Latest version of Flexible Training is 1.0.3, was released on 2014-07-13 (updated on 2023-12-27). Estimated number of the downloads is more than 5,000. Overall rating of Flexible Training is 3,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 28 users, 7 users had rated it 5*, 8 users had rated it 1*.

How to install Flexible Training on Windows?

Instruction on how to install Flexible Training on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Flexible Training on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Flexible Training using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Flexible Training" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Flexible Training on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Flexible Training" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.3.

Download Flexible Training 1.0.3 on Windows PC – 1 MB

As this exercise can be done while sitting down, it is best done while watching TV or before bedtime. Of course, it is also a suitable before and after sports.

When the body is flexible, there are benefits such as
- increased metabolism
- lower risk of injuries during sports
- lesser falls or trips
• Usefulness as an effective anti-aging and diet etc.

As the body is less active during winter, the gentle training helps the body to stay healthy

■ Features ■
● Flexible pose description
Can be done either ‘sitting down’ or ‘standing up’
As there are two types of 10 items for each set, the training can be done before sleeping, and also with running or walking.

● Time measurement and counting
Count by sound. Training time (30 secs × 1 sets).

● History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.

● Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
It is also useful when doing circuit training.

●setting
You can change the break time between training as well as the tone of the count.

keyword
exercises,lithe,Flexible,sports,training,tighten,diet,stretch,stripe tray,body,healthy,Muscle,thin
Android 4.4 support