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Autog. Training 7 Wochen Kurs on Windows Pc

Developed By: biehlsoft®

License: Free

Rating: 2,9/5 - 23 votes

Last Updated: December 27, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.3
Size 1 MB
Release Date October 16, 13
Category Health & Fitness Apps

What's New:
Layout für größere Display angepasstVerbesserter Player, Lautstärke von Stimme und Hintergrund getrennt einstellbar [see more]

Description from Developer:
Stress, burnout, sleeplessness, the constant life in the fast lane makes us ready.

By Autogenic training is not only reduced stress, but the brain is sensitized and able to recogn... [read more]

App preview ([see all 16 screenshots])

App preview

About this app

On this page you can download Autog. Training 7 Wochen Kurs and install on Windows PC. Autog. Training 7 Wochen Kurs is free Health & Fitness app, developed by biehlsoft®. Latest version of Autog. Training 7 Wochen Kurs is 1.3, was released on 2013-10-16 (updated on 2023-12-27). Estimated number of the downloads is more than 1,000. Overall rating of Autog. Training 7 Wochen Kurs is 2,9. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 23 users, 6 users had rated it 5*, 3 users had rated it 1*.

How to install Autog. Training 7 Wochen Kurs on Windows?

Instruction on how to install Autog. Training 7 Wochen Kurs on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Autog. Training 7 Wochen Kurs on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Autog. Training 7 Wochen Kurs using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Autog. Training 7 Wochen Kurs" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Autog. Training 7 Wochen Kurs on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Autog. Training 7 Wochen Kurs" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.3.

Download Autog. Training 7 Wochen Kurs 1.3 on Windows PC – 1 MB

Stress, burnout, sleeplessness, the constant life in the fast lane makes us ready.

By Autogenic training is not only reduced stress, but the brain is sensitized and able to recognize and avoid emerging stress much faster.

Autogenic training, in addition to the Progressive muscle relaxation, the most well-known relaxation technique for stress reduction and prevention.

This app provides you:
• Lots of information and advice about autogenic training.
• Detailed exercise instructions for future reference week of the individual exercises.

• Audio instructions for the 7-week training.
- Week 1 -> 09:30 minutes: The Heavy exercise
- Week 2 -> 09:30 minutes: Heat practice
- Week 3 -> 09:30 minutes: The heart exercise
- Week 4 -> 10:00 minutes: The breathing exercise
- Week 5 -> 11:30 minutes: The Solar Plexus Exercise
- Week 6 -> 09:30 minutes: The end-exercise cooling
- Week 7 -> 09:00 minutes: The neck exercise

Anyone can learn Autogenic training, provided he exercises regularly and allows for rest and relaxation.

Sit back, relax and learn with just me in 7 weeks, the basic of autogenic training.

Autogenic training helps very well with: Stress, anxiety, performance anxiety, tension headache, migraine, tinnitus, insomnia, concentration problems, high blood pressure, asthma, stuttering, irritable bladder, obesity, stomach disorders, panic disorders, high blood pressure, nervousness and restlessness, muscle tension, pain, and many psychosomatic complaints.

As an experienced and certified trainer relaxation, yoga teacher and professional trainer for health-oriented training, diet and Pilates, I'm looking for relaxation every day in practice with people.

★ ★ ★ Because not everyone feels the same, I think it's very important that you get to know my voice first time. You can listen to "relax" (from Biehl Soft) is a 9-minute long voice sample at our free app, you'll be able to quickly decide whether you can come to rest with me. ★ ★ ★
Layout für größere Display angepasst
Verbesserter Player, Lautstärke von Stimme und Hintergrund getrennt einstellbar