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Avslappning & Mental Träning on Windows Pc

Developed By: AB Utbildning & Co

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 18, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.05
Size	1 MB
Release Date	August 24, 23
Category	Lifestyle Apps
What's New: Uppdatering [see more]
Description from Developer: Relaxation and mental training with Eva Johansson. Now finally, the exercises to the book "Relaxation & Mental Training for a Richer Life" are collected on an app. ... [read more]

App preview ([see all 6 screenshots])

About this app

On this page you can download Avslappning & Mental Träning and install on Windows PC. Avslappning & Mental Träning is free Lifestyle app, developed by AB Utbildning & Co. Latest version of Avslappning & Mental Träning is 1.05, was released on 2023-08-24 (updated on 2024-04-18). Estimated number of the downloads is more than 100. Overall rating of Avslappning & Mental Träning is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Avslappning & Mental Träning on Windows?

Instruction on how to install Avslappning & Mental Träning on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Avslappning & Mental Träning on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Avslappning & Mental Träning using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Avslappning & Mental Träning" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Avslappning & Mental Träning on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Avslappning & Mental Träning" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.05.

Download Avslappning & Mental Träning 1.05 on Windows PC – 1 MB

Relaxation and mental training with Eva Johansson.

Now finally, the exercises to the book "Relaxation & Mental Training for a Richer Life" are collected on an app.

Have you received tips from your physiotherapists, osteopaths or naprapaths, therapists or coaches that you should start relaxing - then these are usually the exercises. Do you attend training / courses where relaxation and mental training are included - you have probably listened to any of these exercises - then on CD. It is still available and is now also made in app format.

The app has six exercises:

o Muscular relaxation
o Your inner space
o Self image Training
o Future Scenarios
o To say no calm and good
o Your inner teacher

Relaxation & Mental training is included in a series of apps made and recorded by Eva Johansson who usually get feedback on having one of Sweden's most beautiful relaxation voices.

Some good reasons to work with relaxation and mental training:

The basic tension
Regular relaxation training reduces your basic tension to normal levels, and body and mind get a chance to recover.

self Effect
Relaxation is the foundation of mental training, which helps you, among other things, boost your performance, sharpen your abilities, influence your behavior by working with thoughts and inner images to give you what you want.

health
If headaches, muscle aches, recurring colds and fatigue are the things that belong to your daily life, you can say goodbye to these disorders. In the long term, the relaxation training strengthens the immune system, which gives the body a better healing ability.

Internal balance
Relaxation training helps you find your inner balance. You can easily listen to all the messages of the body and get a whole new emotional contact with yourself. It is stress management at a high level.

sleepwalking
A relaxed body helps you to land well in bed. Regular relaxation training will make your sleep better, getting faster and waking up more rested.

At https://www.utbildning-co.se/ you will find more information about the techniques, including the book and other products, web courses, tips and much under the heading "free is good".

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