Home / Health & Fitness Apps / Say Goodnight to Insomnia on Windows Pc

Say Goodnight to Insomnia on Windows Pc

Developed By: HealthyVisions

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 27, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	4.3
Size	10 MB
Release Date	October 26, 18
Category	Health & Fitness Apps
What's New: Required update by Google to work with latest version of Android OS [see more]
Description from Developer: Say Goodnight to Insomnia By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH For use by both adults and children National Institutes of Health Supports Hypnosis for Sleep and Pa... [read more]

App preview ([see all 13 screenshots])

About this app

On this page you can download Say Goodnight to Insomnia and install on Windows PC. Say Goodnight to Insomnia is free Health & Fitness app, developed by HealthyVisions. Latest version of Say Goodnight to Insomnia is 4.3, was released on 2018-10-26 (updated on 2023-12-27). Estimated number of the downloads is more than 10. Overall rating of Say Goodnight to Insomnia is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Say Goodnight to Insomnia on Windows?

Instruction on how to install Say Goodnight to Insomnia on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Say Goodnight to Insomnia on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Say Goodnight to Insomnia using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Say Goodnight to Insomnia" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Say Goodnight to Insomnia on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Say Goodnight to Insomnia" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 4.3.

Download Say Goodnight to Insomnia 4.3 on Windows PC – 10 MB

Say Goodnight to Insomnia

By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH

For use by both adults and children

National Institutes of Health Supports Hypnosis for Sleep and Pain

The Bed is Made for Two Things - One is SLEEP

The only thing I guarantee my clients is that they will sleep better and only because every client has said "I am sleeping Better." I now share their techniques with you.

This Application contains 6 tracks.
Each track has its on technique for helping you go to sleep and remain asleep.
These Tracks can be used independently or in combination.

You can find the combination that works best for you.

CONTENT AND INSTRUCTIONS

CD #1:

Total Relaxation
Get rid of stress and sleep
Listen to this CD first - Then weekly for 4 weeks. Then as often as you like

CD #2:

Self-Hypnosis
Self-Hypnosis prepares you for a good nights sleep
Listen to this CD Daily - Not in Bed for 2-weeks

CD #3:

Talking Myself to Sleep
Interactive program to use nightly as you go to sleep
Listen for two weeks while you are in bed and ready to sleep
After 2-weeks use the technique with out the CD

CD #4:

Nature's Lullaby
Night Sounds with Bio-Rhythmic Music and Subliminal Suggestions
Many have found this program a wonderful aid just by itself to induce a wonderful peaceful sleep through the night.
Use as often as you like
Wonderful for children
Warning - Do not listen to CDs while driving or operating machinery.

Ron Eslinger, Captain US Navy Retired is an Advanced Practice Nurse, a Certified Registered Nurse Anesthetist, a Board Certified Hypnotherapist a Certified Master Trainer with the National Guild of Hypnotists Fellow of the National Council for Hypnotherapy, United Kingdom.
He has lectured and consulted internationally on matters of hypnosis, anesthesia, bioterrorism and HIV/AIDS for both civilian and military organizations.
Ron is the recipient of the 2003 National Guild of Hypnotists research award, the 2004 Presenter of the Year and the Life Time Achievement Award from Mid-America Hypnosis Conference. Ron is the owner of Healthy Visions Wellness Center, Oak Ridge, Tennessee and Director of the Center's School of Hypnosis.

Place: Find a quiet room where you can work undisturbed.

Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.

Clothing: Wear loose clothing.

Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won't forget to do your progressive relaxation.

Focus: Try to focus on the particular sensations that come from letting go of tension.

Required update by Google to work with latest version of Android OS