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Allez-Up! on Windows Pc

Developed By: Sarah Barker

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 27, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.1
Size 4.2 MB
Release Date July 16, 19
Category Health & Fitness Apps

What's New:
Changed name to Allez-Up! [see more]

Description from Developer:
Allez-Up! gives you the tools to be healthy and happy in your body. You will gain skills that allow the mind and body to work in harmony. You will gain focus and control, while avo... [read more]

App preview ([see all 7 screenshots])

App preview

About this app

On this page you can download Allez-Up! and install on Windows PC. Allez-Up! is free Health & Fitness app, developed by Sarah Barker. Latest version of Allez-Up! is 1.1, was released on 2019-07-16 (updated on 2023-12-27). Estimated number of the downloads is more than 10. Overall rating of Allez-Up! is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Allez-Up! on Windows?

Instruction on how to install Allez-Up! on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Allez-Up! on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Allez-Up! using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Allez-Up!" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Allez-Up! on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Allez-Up!" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.1.

Download Allez-Up! 1.1 on Windows PC – 4.2 MB

Allez-Up! gives you the tools to be healthy and happy in your body. You will gain skills that allow the mind and body to work in harmony. You will gain focus and control, while avoiding needless stress and pressure.

Allez-Up! has several tools for daily practice and deep learning.
It includes:
- A series of audio movement instruction sessions
- Video movement instruction sessions
- Deep Body meditation
- Reminders and tips to continue your practice during everyday activities.

Based on the Alexander Technique, Allez-Up! utilizes physical mindfulness and movement exercises. It will guide you through daily practices of self-care to improve physical wellbeing and mental ease. You will practice expanding awareness of the body/mind connection. Your balance system will be reset for easier movement and reduced stress.

Allez-Up!
Mind and body are one. Use Allez-Up! to develop the body/mind connection to feel light, easy, and focused. Use the Alexander Technique, guided images, and simple information about anatomy to realize your full potential and eliminate tension, pain, and stress.
Guided audio exercises (Series One: the Basic Ten)
Develop your body/mind connection with a progression of ten eight-minute audio sessions. Each session helps you attend to physical sensations and breathing to calm and tune in to your body.

Video Tutorials
Short video illustrations of the joints will show how to move more efficiently. These videos can be watched again and again.

Deep Relaxation Lying Down
To deeply relax, a fifteen minute guided exercise can be done lying down.

Set Notifications
Using Google Calendar or Allez-Up! calendar, schedule daily practice sessions for daily reminders. Allez-Up! will also track the exercises you’ve completed.

Scheduling text reminders.
You will decide how often you want reminders to renew body awareness throughout the day with quick text tips. No matter what you are doing, it will help you have a more conscious and easy body.

Learning Series
Ten Separate audio instruction sessions
-The Alexander Directions
-Using a pause
-Expand your awareness
-Widening and lengthening
-Raising your arms
-Rolling the spine forward
-Expanding your breath
-Energizing your legs
-Freeing your jaw
-Put it all together

Helpful Videos with moving images of the body’s joints
-Turning your head at the top of the spine
-Freeing your hips
-Lengthening your arms
-Rolling your spine
-Freeing your jaw

Health and Fitness, Stress release App Designer: Sarah Barker
Changed name to Allez-Up!