Le Lâcher-prise on Windows Pc

3 exercises self-help therapy: 35 minutes accompaniments

I prepare to sleep - 7mn53
I relax and I let go - 12mn57
I mobilize my vitality - 14mn37


Practical advice for daily action

4 videos to understand the techniques:
- The Sophrologie
- The Benefits
- The Boards
- Install relaxation

Our recommendations to be effective:
- Summary
- Tips
- Benefits

3 tests for self-assessment findings, interpretations and monitoring:
- Do you relax? (20 questions)
- Are you a natural anxiety? (20 questions)
- Are you a stressed natural? (20 questions)


Customizable learning

6 photo slideshows in addition
6 musical themes accompanying


In brief

Our application Learn to let go will prompt you to adopt an attitude of letting go, of not acting abandoning any form of coercion, of struggle and resistance. This does not mean "do nothing" but rather take the time to stop any outside formal activity with no other goal than to be fully present in each moment, in the consciousness and intention. You detach inner thoughts or ruminations, your views, your desires, to go to something stronger and healthier after this invitation to observe without action, without modification, without judgment.
You allow yourself to not have conscious control of yourself and everything around us. And instead you let your unconscious place to express themselves freely, you let your emotions overwhelm you free, you give free rein to spontaneous thoughts.
By practicing the exercises in this module, you follow the paths to relaxation and awareness, you make yourself available to mobilize your vitality and optimize your ability to rest. With practice, you relearn to listen to your body, you strengthen the unity of mind and body


Objectives

Learn our application letting go has several objectives:
- Refocusing on this and know how to take time for yourself
- Discover bodily sensations - revealed by each practice - welcome and connect with their own impressions.
- Trusting the wisdom of his body to broaden the scope of understanding of the reality and balance Body Spirit.
- Learn to each practice to collect and mobilize the positive feelings experienced in reaching sophro-liminal level (defined as a relaxation therapy state between waking and sleeping).


Customizable learning

Accessible and customizable, applying our know letting go allows you to arrange your own program sophrologie listening and following the recommendations of Drs Dominique Servant and Marc Hay, through videos include relaxation therapy, practical advice to act daily, photo slideshows and musical accompaniments.
Our various self-assessment tests facilitate your learning and progressive track your progress.
Far from being a waste of time, learn to let go helps you to be more in tune with yourself everyday.


Authors & scientific collaboration

Dr. Mark Hay

Medical doctor, psychotherapist and relaxation therapist, Dr. Mark Hay is co-responsible for the teaching of University Diploma (DU) Sophrologie at the University of Lille 2. Lecturer in Education DU Stress Anxiety at the University of Lille 2, it also acts as a practitioner in the specialized unit attached Stress and Anxiety of the University Hospital of Lille.

Mr Christian Decottignies

Sophrologue, clinical psychologist and physiotherapist, Christian Decottignies exercises in the field of psycho-physical and transpersonal therapies. He is also co-responsible for teaching the Diploma of University of Lille 2 Sophrologie.