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Go HAM Pro - Smolov Calculator on Windows Pc

Developed By: Go HAM!

License: Free

Rating: 4,5/5 - 8 votes

Last Updated: April 18, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 1.8 MB
Release Date March 12, 17
Category Health & Fitness Apps

What's New:
**UPDATES** If you have issues, give me an email so we can resolve it together.March 11, 2017• Localization added! We now have support for Deutsche, Pусский,... [see more]

Description from Developer:
Go HAM!

Currently available in English, Deutsche, Pусский, Français, Português and Español. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Pol... [read more]

App preview ([see all 9 screenshots])

App preview

About this app

On this page you can download Go HAM Pro - Smolov Calculator and install on Windows PC. Go HAM Pro - Smolov Calculator is free Health & Fitness app, developed by Go HAM!. Latest version of Go HAM Pro - Smolov Calculator is 1.0, was released on 2017-03-12 (updated on 2024-04-18). Estimated number of the downloads is more than 100. Overall rating of Go HAM Pro - Smolov Calculator is 4,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 8 users, 1 users had rated it 5*, 6 users had rated it 1*.

How to install Go HAM Pro - Smolov Calculator on Windows?

Instruction on how to install Go HAM Pro - Smolov Calculator on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Go HAM Pro - Smolov Calculator on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Go HAM Pro - Smolov Calculator using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Go HAM Pro - Smolov Calculator" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Go HAM Pro - Smolov Calculator on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Go HAM Pro - Smolov Calculator" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Go HAM Pro - Smolov Calculator 1.0 on Windows PC – 1.8 MB

Go HAM!

Currently available in English, Deutsche, Pусский, Français, Português and Español. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية.


Increase your squat, bench or deadlift by 10-30 lbs (5-15 kg) in just 3 weeks with Smolov Jr. And/or take on the 13-Week Smolov challenge to increase your lifts over 100 pounds/45 kilograms.


This app calculates your numbers based on your 1-RM entry and you're good to go. All daily and weekly numbers will auto-populate for ease of use.

Other features include:

• 2 programs to choose from. Smolov or Smolov Jr.
• Choose your unit of measure between pounds or kilograms.
• Easy Navigation. Simply swipe through the days or click through the weeks.
• View your 3-week program at a glance using Workout Overview.
• Never forget the set you're in by using the check-boxes that keeps track of your set and progress.
• Built-in stopwatch to keep track of your rest times.
• Automatic user-defined rest timer after each set
• Partial weight entry for metric users
• Custom rounding
• Plate calculator
• NO ADS!


If you can endure the Smolov challenge, you can add over 100 pounds or 45 kilograms to your squat in just 13 weeks. Recommended for beginners that have trained for at least a 1 year.

Smolov Jr is derived from the popular 13-week Smolov Squat Program developed by Sergey Smolov. Although used primarily for squats, it can and has been used for other big lifts such as the bench press, shoulder press and deadlift with significant increases in strength.

For more information on these routines, please visit:
http://www.smolovjr.com/smolov-squat-program/

Look out for the following routines from Go HAM in the near future:
• Go HAM - Starting Strength Calculator
• Go HAM - Madcow 5x5 Calculator
• Go HAM - Stronglifts 5x5 Calculator
• and more!
**UPDATES**
If you have issues, give me an email so we can resolve it together.


March 11, 2017
• Localization added! We now have support for Deutsche, Pусский, Français, Português and Español. With more to come!
• Layout changes to accommodate the new languages.

January 18, 2017
• Added automatic rest timer after each set. (Set requested rest time in Settings)
• Bug fixes

November 29, 2016
• Added a feature that keeps the screen on while app is running.