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Taoist exercises on Windows Pc

Developed By: Kim E-Commerce Co. LTD

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 18, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 15 MB
Release Date September 18, 16
Category Health & Fitness Apps

Description from Developer:
The app describes 24 exercises that are performed in the morning and present complex hygiene movement for all muscle groups in combination with massage. The proposed exercises are... [read more]

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About this app

On this page you can download Taoist exercises and install on Windows PC. Taoist exercises is free Health & Fitness app, developed by Kim E-Commerce Co. LTD. Latest version of Taoist exercises is 1.0, was released on 2016-09-18 (updated on 2024-04-18). Estimated number of the downloads is more than 50. Overall rating of Taoist exercises is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Taoist exercises on Windows?

Instruction on how to install Taoist exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Taoist exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Taoist exercises using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Taoist exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Taoist exercises on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Taoist exercises" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Taoist exercises 1.0 on Windows PC – 15 MB

The app describes 24 exercises that are performed in the morning and present complex hygiene movement for all muscle groups in combination with massage. The proposed exercises are suitable for both men and women of any age.

Before beginning gymnastics is recommended to sit quietly with eyes half closed, producing some stretching and breathing movements and think of something pleasant for you.

It is desirable that the room where the gymnastics are performed previously been aired. The number of repetitions of exercises, the duration of the latter, the rate of motion and the amplitude are determined depending on the individual characteristics of dealing with his age and health. The specified number of repetitions is only an approximate.

All the exercises (except 23th and 24th) are held in the starting position - sitting cross-legged, so that is was comfortable for the practitioner and to allow him to concentrate on performing the exercises. You can engage in and just sitting on a chair. If you can sit in half lotus or full lotus - fine, but that is not necessary.

Breathing should be arbitrary, easy, without delay and deep as possible. Exercises can be repeated in whole or in part in the afternoon, after a nap or rest.

Value exercises is that they are simple in structure, their performance does not give large load. In addition they are easy to personalize. At the same time they are quite dynamic, and involved with massage movements to work large muscle groups, although the amplitude of these movements is not big.

The number of repetitions of each exercise is specified as minimum, but sufficient to maintain health. In brackets is given the desired number of repetitions for maximum effect.

Double tap stylized exercises description if it's hard for you to read text. You will see message box with normal text or voice message.