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3 Minute Step Test on Windows Pc

Developed By: Mirsad Hasic

License: Free

Rating: 4,0/5 - 6 votes

Last Updated: April 18, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 15 MB
Release Date April 01, 14
Category Health & Fitness Apps

Description from Developer:
The 3 Minute Step Test is one of many variations of step test procedures, used to determine aerobic fitness.

The test is an easy to administer sub-maximal test of cardiovascular e... [read more]

App preview ([see all 16 screenshots]  /  [view video])

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About this app

On this page you can download 3 Minute Step Test and install on Windows PC. 3 Minute Step Test is free Health & Fitness app, developed by Mirsad Hasic. Latest version of 3 Minute Step Test is 1.0, was released on 2014-04-01 (updated on 2024-04-18). Estimated number of the downloads is more than 500. Overall rating of 3 Minute Step Test is 4,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 6 users, 1 users had rated it 5*, 2 users had rated it 1*.

How to install 3 Minute Step Test on Windows?

Instruction on how to install 3 Minute Step Test on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 3 Minute Step Test on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install 3 Minute Step Test using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "3 Minute Step Test" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 3 Minute Step Test on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "3 Minute Step Test" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download 3 Minute Step Test 1.0 on Windows PC – 15 MB

The 3 Minute Step Test is one of many variations of step test procedures, used to determine aerobic fitness.

The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test.

*** Procedure of 3 Minute Step Test ***

1.) The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males. Pace is set by the internal metronome inside the app. The subjects are to step using a four-step cadence, 'up-up-down-down' for 3 minutes.

2.) The athlete stops immediately on completion of the test, where they are guided through the counting of their heart rate for 15 seconds.

3.) The user then enters their HR and this information is then used to determine the level of aerobic fitness and a predicted V02max. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.