Interval training timer PRO on Windows Pc
Developed By: Raimundas Indriulis
License: Free
Rating: 5,0/5 - 1 votes
Last Updated: February 26, 2025
App Details
Version |
1.0 |
Size |
4.8 MB |
Release Date |
March 05, 17 |
Category |
Sports Apps |
Description from Developer: Features: -Custom work and rest background/digit color; - 18 sounds to choose from for rest alert, work alert and half time alert; -Unlimited saved workout profiles; -Variable numb... [read more]
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About this app
On this page you can download Interval training timer PRO and install on Windows PC. Interval training timer PRO is free Sports app, developed by Raimundas Indriulis. Latest version of Interval training timer PRO is 1.0, was released on 2017-03-05 (updated on 2025-02-26). Estimated number of the downloads is more than 5. Overall rating of Interval training timer PRO is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.
How to install Interval training timer PRO on Windows?
Instruction on how to install Interval training timer PRO on Windows 10 Windows 11 PC & Laptop
In this post, I am going to show you how to install Interval training timer PRO on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...
Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.
[Note] You can also download older versions of this app on bottom of this page.
Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.
If this doesn't work on your PC, or you cannot install, comment here and we will help you!
Step By Step Guide To Install Interval training timer PRO using BlueStacks
- Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
- Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
- Once installed, click "Interval training timer PRO" icon on the home screen to start using, it'll work like a charm :D
[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more
[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.
How to install Interval training timer PRO on Windows PC using NoxPlayer
- Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
- Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
- The installation process will take place quickly. After successful installation, you can find "Interval training timer PRO" on the home screen of NoxPlayer, just click to open it.
Discussion
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Features:
-Custom work and rest background/digit color;
- 18 sounds to choose from for rest alert, work alert and half time alert;
-Unlimited saved workout profiles;
-Variable number of sets;
-Variable number of repetitions per set;
-Variable rest interval time;
-Variable work interval time;
-Variable rest interval between sets time;
-Sound alert for rest time;
-Sound alert for work time;
-Optional sound alert for half work time.
-Full screen digit time;
-Time pause/resume when screen is touched.
This app is absolutely free and has no adds. I made it for my personal use and decided to publish it. Anyone who has suggestions to make it better feel free to white me Indriulis.Raimundas@gmail.com.
Possible uses:
-High intensity training(HIIT);
-TABATA protocol;
-Crossfit;
-Endurance;
-Speed training;
-Lactate threshold;
-VO2max;
-Diseases prevention (metabolic syndrome, cardiovascular disease, obesity, diabetes);
-Fat burn;
-Decrease waist circumference;
-Anyone who is after being fitter, healthier and more efficient;
Athletes almost exclusively use interval training in their conditioning programs because it more closely mimics what they’d be going through in a game. If your goal is to burn fat, you too can greatly benefit from replacing traditional long cardio with interval training workouts.
Reduce boredom. Traditional steady-state cardio training can become quite boring. Interval training offers more variety and excitement to your workouts.
Interval training increases post-exercise energy expenditure. Interval training doesn’t just burn extra calories during your workout, it also increases the number of calories burned following exercise, and a great deal more than steady-state exercise at that. It simply means that more fat is burned overall. After intense exercise, the body needs extra calories as it works to repair muscles, replace energy stores (i.e. carbohydrates) and restore the body to its normal state (e.g. reduce heart rate). As this can take many hours, you will keep on burning more calories long after the workout is over. In fact, research shows that metabolic rate is higher for several hours following intervals compared to steady state exercise.
Interval training stimulates the respiratory system and cardiovascular system to a greater degree. Therefore, more fat and carbohydrates are burned to support the expanding energy demands of the body during, and after, intense exercise.
HIIT workouts increase the activity of enzymes involved in fat burning. Research has shown that after a bout of HIIT there is more fat in the blood (i.e. free fatty acids), which is an indication of more fat being used for energy production.
Tabata protocol workout causes a greater increase in VO2max (aerobic capacity). By stimulating your cardiovascular system to work closer to its maximum capacity for a longer duration than steady-state exercise, you increase your aerobic capacity.
Intervals save you time. For instance, a typical 30 minute steady-state run on the treadmill could be reduced to 10 – 15 min of Tabata protocol workout (HIIT) due to its demands on the aforementioned systems.
Tabata protocol workouts increase circulating growth hormone (GH) following exercise. This promotes an increase in lean body mass and increased fat burning. This does not occur to the same extent with steady-state exercise. This is particularly beneficial for those looking to maintain their muscle mass and at the same time reduce body fat.
Tabata protocol workout makes use of both aerobic (type 1) and anaerobic (type 2) muscle fibers. This is in contrast to steady state exercise that only makes use of type 1 fibers. By increasing the conditioning of these type 2 muscle fibers you will greatly increase your capacity to tolerate high-intensity exercise, which means an increased opportunity to exercise at higher levels that burn a lot of calories.