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DBT Selfhelp & Diary Card on Windows Pc

Developed By: Psykolog- och Läkartjänst i Karlshamn AB

License: Free

Rating: 3,7/5 - 19 votes

Last Updated: February 26, 2025

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.1
Size 4.6 MB
Release Date August 13, 15
Category Health & Fitness Apps

Description from Developer:
The DBT Selfhelp & Diary Card app teaches you skills that help you manage overwhelming emotions, break destructive behaviors, develop healthy relationships, be more focused in... [read more]

App preview ([see all 16 screenshots])

App preview

About this app

On this page you can download DBT Selfhelp & Diary Card and install on Windows PC. DBT Selfhelp & Diary Card is free Health & Fitness app, developed by Psykolog- och Läkartjänst i Karlshamn AB. Latest version of DBT Selfhelp & Diary Card is 1.0.1, was released on 2015-08-13 (updated on 2025-02-26). Estimated number of the downloads is more than 1,000. Overall rating of DBT Selfhelp & Diary Card is 3,7. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 19 users, 2 users had rated it 5*, 7 users had rated it 1*.

How to install DBT Selfhelp & Diary Card on Windows?

Instruction on how to install DBT Selfhelp & Diary Card on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install DBT Selfhelp & Diary Card on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install DBT Selfhelp & Diary Card using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "DBT Selfhelp & Diary Card" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install DBT Selfhelp & Diary Card on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "DBT Selfhelp & Diary Card" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.1.

Download DBT Selfhelp & Diary Card 1.0.1 on Windows PC – 4.6 MB

The DBT Selfhelp & Diary Card app teaches you skills that help you manage overwhelming emotions, break destructive behaviors, develop healthy relationships, be more focused in the present moment and increase your quality of life.

The inability to accept and cope with emotions is at the core of most destructive behaviors, so by training skills that help you manage these emotions instead of acting on them you can avoid both the negative consequences of your behavior and also reduce the emotional suffering.

The app contains detailed descriptions, practice tips and rationale based on the skills used in Dialectical Behavior Therapy, which has proven to be very effective in helping people with various difficulties – in particular due to its focus on learning effective skills. The skills are divided into six modules: Mindfulness, Interpersonal Skills, Emotion Regulation, Distress Tolerance, Validation, and Problem Solving. The app’s functions are designed to strengthen learning of and increase accessibility to the skills, thereby assisting the development of effective behaviors.

Each skills module provides several practice exercises where you can document when you practice or use specific skills in different situations.

The Diary Card allows you to monitor your target behaviors, your emotions and also the skills you train or use on a daily basis. This will give you a deeper understanding of the patterns in your emotions and behaviors as well as the progress you make as you practice and use the skills in your life.

Features:
- User friendly interface
- Comprehensive theory and rationale that teaches you about emotions, relationships, behaviors and how you can affect these.
- Ability to practice and use skills from the areas of Mindfulness, Interpersonal effectiveness, Emotion regulation, - -Validation, Problem solving and Distress tolerance.
- Skills descriptions, including rationale and practice tips.
- Creation of any number of personalized skill lists with the skills of your choice.
- Documentation of results and reflections from various skill practice session handouts.
- Function for performing your own behavioral analysis using chain analysis work sheets.
- Function for monitoring your mood, behaviors and skills using a Diary Card.
- Sending of your Diary Cards and practice sessions by e-mail, for example to your therapist.
- Reminder function with built in calendar for increased privacy.
- Creation and marking of a specific skill list that acts as a crisis list for increased accessibility.
- Languages: English and Swedish. More languages will be added in future updates.

This app will help you to:
* Use effective skills to identify, manage and regulate feelings and emotions;
* Cope with overwhelming emotions without acting impulsively;
* Gain greater understanding on how thoughts, emotions, physiology and behaviors affect each other;
* Build and manage healthy balanced relationships and develop tools of communication;
* Change behavior to increase the positive emotions in your life;
* Increase your level of mindfulness and cultivate your awareness and concentration.

The DBT Self-help & Diary Card app is not intended as a substitute for professional medical advice, diagnosis, or treatment.