Home / Health & Fitness Apps / Conjugate Method - Periodization Powerlifting on Windows Pc

Conjugate Method - Periodization Powerlifting on Windows Pc

Developed By: Vandersoft

License: Free

Rating: 3,2/5 - 15 votes

Last Updated: April 16, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0.1
Size	31.9 MB
Release Date	May 23, 17
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (9)]
What's New: - Bug fixes and performance improvements.Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find... [see more]
Description from Developer: Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most popular strength programs in the word, the Conjugate Method was populari... [read more]

App preview ([see all 16 screenshots])

About this app

On this page you can download Conjugate Method - Periodization Powerlifting and install on Windows PC. Conjugate Method - Periodization Powerlifting is free Health & Fitness app, developed by Vandersoft. Latest version of Conjugate Method - Periodization Powerlifting is 1.0.1, was released on 2017-05-23 (updated on 2024-04-16). Estimated number of the downloads is more than 1,000. Overall rating of Conjugate Method - Periodization Powerlifting is 3,2. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 15 users, 4 users had rated it 5*, 5 users had rated it 1*.

How to install Conjugate Method - Periodization Powerlifting on Windows?

Instruction on how to install Conjugate Method - Periodization Powerlifting on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Conjugate Method - Periodization Powerlifting on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Conjugate Method - Periodization Powerlifting using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Conjugate Method - Periodization Powerlifting" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Conjugate Method - Periodization Powerlifting on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Conjugate Method - Periodization Powerlifting" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.1 , 1.0.1.

Download Conjugate Method - Periodization Powerlifting 1.0.1 on Windows PC – 31.9 MB

Download Conjugate Method - Periodization Powerlifting 1.0.1 on Windows PC – 28.1 MB

Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most popular strength programs in the word, the Conjugate Method was popularized for powerlifting by Louie Simmons of Westside Barbell.

This app is perfect for beginner to advanced athletes looking to perform the classic 16 Week Conjugate Method program with 4 training days per week.

The program is structured as follows:

Monday: Max Effort Lower

Exercises similar to the squat or deadlift up to a 1-3 rep max. Exercises include various forms of the box squat, rack pull, deficit deadlift, and goodmornings, performed at a 1-3 rep max. This movement is usually rotated each week.

Wednesday: Max Effort Upper

Exercises similar to the bench press, up to a 1-3 rep max. Exercises include various forms of the board press, floor press, close grip bench press and rack press, performed at a 1-3 rep max. This movement is usually rotated each week.

Friday: Speed Squat

Speed squat days use wide stance box squats in order to train siting back in the squat and fully recruiting the hamstrings, glutes and lower back. Box squats also build strength out of the hole and assure that squatting depth is reached. The weight is kept at around 50% (varied from 45% - 55% over 3 weeks). Lifters commonly use bands/chains for accommodating resistance on this day.

Sunday: Speed Bench

The Speed Bench days are done with a close grip touch-and-go style (no bounce). Like the speed squats, the weight is kept at 50% and can be varied over 3 weeks.

Please note: There are endless ways to run a conjugate periodization cycle. The exercise selections in this app are completely customizable. If you have specific needs you can base the program around the exercises you configure. This app is not connected to Westside Barbell or Louie Simmons and may deviate from information found elsewhere.

- Bug fixes and performance improvements.

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Allows access to the list of accounts in the Accounts Service.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
Allows an application to read from external storage.