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Body scan mindfulness exercise on Windows Pc

Developed By: Ideaton Oy

License: Free

Rating: 4,1/5 - 67 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 2.0.5
Size 38.7 MB
Release Date August 19, 15
Category Lifestyle Apps

App Permissions:
Allows applications to access information about networks. [see more (3)]

What's New:
The app is now free and comes with ads. If you've bought the app previously and do not want to see them please do not upgrade - the functionality has not... [see more]

Description from Developer:
Give yourself a break and focus on yourself for a change!

A quote from a user of a much simpler version of this app:

"Great for body scanning I love the way it encourages yo... [read more]

App preview ([see all 8 screenshots])

App preview

About this app

On this page you can download Body scan mindfulness exercise and install on Windows PC. Body scan mindfulness exercise is free Lifestyle app, developed by Ideaton Oy. Latest version of Body scan mindfulness exercise is 2.0.5, was released on 2015-08-19 (updated on 2023-12-24). Estimated number of the downloads is more than 50,000. Overall rating of Body scan mindfulness exercise is 4,1. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 67 users, 9 users had rated it 5*, 45 users had rated it 1*.

How to install Body scan mindfulness exercise on Windows?

Instruction on how to install Body scan mindfulness exercise on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Body scan mindfulness exercise on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Body scan mindfulness exercise using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Body scan mindfulness exercise" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Body scan mindfulness exercise on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Body scan mindfulness exercise" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 2.0.5.

Download Body scan mindfulness exercise 2.0.5 on Windows PC – 38.7 MB

Give yourself a break and focus on yourself for a change!

A quote from a user of a much simpler version of this app:

"Great for body scanning I love the way it encourages you to focus on relaxing the body. Gets you out of your head and in to the zone!"

Mindfulness is a relaxation tool that takes you on a guided tour around your body. It's a bit like meditation.

Scanning your body is one of the techniques used in practicing mindfulness. Mindfulness is a researched and acknowledged psychological tool for dealing with stress and being more present in this moment as opposed to being preoccupied by past or future events.

If you exercise to take care of your body why shouldn't you exercise to take care of your mind?

Full instructions with images at www.whynotgamify.com/mindfulness but here is an excerpt:

-Find a comfortable, relaxed posture.
-Remove your glasses and open your belt. Loosen any constricting or chafing clothes.
-Find your breath. Focus your mind to how your breath feels in your nostrils.
-Listen to the narration, watch the animation and follow the instructions. Make sure your device's volume is up!

Disclaimers:

Please note:
1) This app is not a medical device.
2) Focusing intently on your body can cause powerful feelings, emotions or even distressing bodily sensations to emerge.
3) If you feel overwhelmed stop the exercise immediately and consult a medical professional before trying again.

If you suffer from dissociation, derealization or depersonalization this mindfulness exercise might help you but it is not a medical device nor a therapeutic tool for dealing with the aforementioned syndromes. Try the exercise at your own risk and remember to consult your physician.
The app is now free and comes with ads. If you've bought the app previously and do not want to see them please do not upgrade - the functionality has not changed.
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.