SIGMA on Windows Pc

Want to lose weight or to keep you at an optimal level, but not cope with temptation? Tired of trying all sorts of diets or expensive programs that do not help and / or do not have a scientific basis?

You can start using the application SIGMA. SIGMA is the only application of scientific basis in Romanian, developed specifically to help you lose weight and / or maintain your weight at an optimal level. To give you a pleasant experience during tracking your goals, the application was designed as a game that gives you not only learning and development opportunities but also attentional training and ways to cope with moments of crisis or relapse. Thus, you'll be able to accomplish your objectives of weight in a pleasant way, by playing a few minutes a day.

SIGMA application is based on cognitive behavioral therapy, one of the most common ways scientifically validated psychological intervention. So you learn to change your behaviors and thoughts that are sabotaging your efforts to achieve goals related to weight. Furthermore, SIGMA includes a module amending's attentional bias. This way you will learn to choose consciously variants healthy many dishes available, helping you to develop gradually a bias position, ie to develop a tendency to concentrate and choose healthy foods over those unhealthy.

But what happens at times when you think you can not cope with temptation or you are in an emotional state that usually negotiate eating? SIGMA management module contains a difficult situation now, which gives you the opportunity to avoid these situations by providing opportunities to learn and practice one of the most common relaxation techniques namely breath control. This technique has been evaluated in several studies with positive results.

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KEY FEATURES
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Still not decided / D still use the SIGMA? Here are some features that make this a unique application:
- The application is in Romanian
- Based on scientifically validated methods of intervention - Designed as a game where you earn points, negotiate different levels of difficulty and advance in terms of the level of expertise
- How to help you cope with difficult situations the moment
- Initial evaluation and setting realistic goals
- Continuous assessment of the development, improvement and difficult situations

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CONTACT US
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Only with your help we can make SIGMA application more efficient and useful to you. Do not hesitate to contact us by email we ask questions, offer suggestions or report issues with the app. Any feedback is welcome came from you, and if you liked the app or some part of it, give us a rating in the Google Play Store and Tell friends / girlfriends about it.

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Note
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We can not guarantee that your application will work at 100% for you. Although it is built on scientifically validated constructs in thousands of studies, many positive results have to do with personal characteristics such as reliability and commitment, characteristics that vary from person to person.

Allows applications to open network sockets.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.
Allows an application to modify global audio settings.
Allows access to the vibrator.
Allows an application to read from external storage.