FoodBreak - Abnehmen mit Intervallfasten kostenlos on Windows Pc

FoodBreak Intervall fast - Mental strong, physically fit and healthy!
Developed with health scientists and nutritionists.

What we offer you

Not only do we support you with your free interval fasting app on your new lifestyle, but you also have a great community with thousands of members to interact with.

The following functions are included:

• Different methods for interval fasting
• Reminder functions Start your fasting phase
• Reminder Stop your fasting phase
• Weight monitoring with start and end value
• Control your movement with pedometer
• Motivation thanks to different trophies at goal achievements
• Visualization of the different phases
• Personalize your app
• Change your fasting method if needed
• Personal support from health scientists
• Weight monitor to control your weight.

Why interval fasting?

Your new lifestyle has many advantages. Here is just a short excerpt

• Intermittent fasting can be easily integrated into your everyday life
• You can eat normally
• Psychological benefits thanks to short-term goals
• Pragmatic: You save money on food thanks to fasting days
• It does not feel like a reduction diet
• Interval fasting can be performed throughout your life
• Slips are not a "diet disaster"
• Can be combined with all other diets (Low-Carb, Low-Fat, Nutrition according to DGE, Ketogenic Diet)

Scientific studies prove the power of regular nutritional breaks. Intolerances disappear, clinical pictures can be alleviated or completely cured. The Japanese scientist Yoshinori Ohsumi received the Nobel Prize in Medicine in 2016 for his work on the degradation processes in cells and their purification during the fast phases - also known as "autophagy".

Aging processes can be slowed down and overall health - both physical and mental - can improve significantly. Studies on animals show that age-related illnesses decreased and average life expectancy increased significantly.
 
Other positive effects of interval fasting were:

• greater resistance to stress,
• lowering blood pressure,
• a reduced insulin level,
• a balanced blood sugar level,
• reduced tumor growth,
• significantly increased life expectancy in animals with tumors,
• less risk of strokes,
• improved kidney function.

Interstitial fasting could either significantly reduce or even cure almost all lifestyle diseases caused by our modern diet.

Which rhythm should you choose?

Intervall fasting is flexible and there are several possibilities. Certain fasting rhythms have proven to be optimal for everyday life.

• 16: 8 (16-hour break, 8-hour food window)
• 5: 2 (5 days normal food intake, 2 days fasting)
• MMF (eat one day, fast one day, MMF stands for Mon, Wed, Fri)

You can already see that interval fasting is already much easier to integrate into everyday life at this point than any other reduction diet.

What do I have to do without interval fasting?

The great thing is, theoretically, you do not have to do without anything. Nevertheless, you should also pay attention to a healthy and balanced diet during interval fasting. However, it may also be a treat or a visit to the fast food restaurant. When traveling with friends, you can eat normally or drink alcohol, and you do not have to resist the lure of others or you do not have to justify why you do not eat or drink.

On the days of fasting it is then to stand firm.

Further information can be found at https://foodbreak.de

Get started right now and charge your FoodBreak app for free

Neue Funktionen in 1.1.7 :
- Ein Verlauf der Schritte kann jetzt angezeigt werden.
- Es können manuell Schritte hinzugefügt werden.

Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to manage access to documents, usually as part of a document picker.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an app to use fingerprint hardware.
Allows access to the vibrator.
Allows an application to modify global audio settings.
Allows an app to access approximate location.
Allows an app to access precise location.
Required to be able to access the camera device.
Allows an application to read the user's contacts data.
Allows an application to read the user's calendar data.
Allows an application to write the user's calendar data.
Allows an application to read from external storage.
Allows an application to record audio.
Allows an application to write to external storage.
Allows an application to read or write the system settings.