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Yoga Stretches for Lower Body on Windows Pc

Developed By: EDELY STUDIOS

License: Free

Rating: 3,2/5 - 10 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 39.7 MB
Release Date April 13, 16
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
Stretching, though often overlooked, plays a vital role in keeping our lower back and joints strong and pliable so they are less susceptible to injury. That's why it’s such an... [read more]

App preview ([see all 10 screenshots])

App preview

About this app

On this page you can download Yoga Stretches for Lower Body and install on Windows PC. Yoga Stretches for Lower Body is free Health & Fitness app, developed by EDELY STUDIOS. Latest version of Yoga Stretches for Lower Body is 1.0, was released on 2016-04-13 (updated on 2023-12-24). Estimated number of the downloads is more than 5,000. Overall rating of Yoga Stretches for Lower Body is 3,2. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 10 users, 2 users had rated it 5*, 2 users had rated it 1*.

How to install Yoga Stretches for Lower Body on Windows?

Instruction on how to install Yoga Stretches for Lower Body on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Yoga Stretches for Lower Body on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Yoga Stretches for Lower Body using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Yoga Stretches for Lower Body" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Yoga Stretches for Lower Body on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Yoga Stretches for Lower Body" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Yoga Stretches for Lower Body 1.0 on Windows PC – 39.7 MB

Stretching, though often overlooked, plays a vital role in keeping our lower back and joints strong and pliable so they are less susceptible to injury. That's why it’s such an important part of warming up before physical activity and cooling down after.

In the United States lower back pain is one of the most common complaints. Most people will experience low back pain at some point in their lives. Lower back pain is experienced by sedentary people as well as highly trained athletes.

If you suffer from low back pain, these yoga stretches will help you by strengthening and stretching the back and improving circulation to the spine and nerves.

Yoga stretches for lower body is a twenty minutes sequence, perfect for complete beginners, and advanced yogis. This sequence will stretch your lower back, hamstrings and hips, leaving you more flexible and relaxed.
This tutorial teaches the basic yoga stretches to relieve tight muscles due to bad posture, or sitting for long periods of time. This yoga routine is very safe for people with lower-back issues and can help to alleviate pain when done regularly.

Keep the following in mind when starting a yoga stretching routine as part of a program of back exercises:

• Wear comfortable clothes
• Stretching should be pain free; do not force the body into difficult positions
• Move into the position slowly and avoid bouncing, which may actually tear muscles
• Stretch on a clean, flat surface that is large enough to move freely
• Hold stretches long enough (at least twenty seconds) to allow muscles or joints to become loose
• Repeat the stretch, generally at least five times

If you already has severe low back pain or neck pain, it is best to check with a physician or physical therapist to discuss whether the following yoga stretches should be done.
Allows applications to open network sockets.
Allows applications to access information about networks.