Emagrecer Em 7 Dias on Windows Pc

Who does not dream of having that beautiful, defined body and without those greasy ones who insist on appearing in the wrong places? The diet to slim down in 7 days with the step by step came to help you realize this dream.

We came to present this program to make you change your life for the better, in addition to better your quality of life and health, improve your self-esteem and provide a better relationship with your body.

The proposal aims at a change of eating habits and the inclusion of physical activities in the day to day, thus making the person leave the sedentary lifestyle and poor diet.

We will present a menu of 7 days, and each day will have recipes and food that should be consumed, the menu has the following meals: breakfast, lunch, afternoon snack and dinner.

The menus and guidelines will be available in the next articles, one for the day of the diet program to lose weight in 7 days.

How will the diet to lose weight in 7 days
The diet will consist of three phases where each will have a different focus to work on.

The first two phases with a duration of 3 days each and the last phase that starts on the last day of the program, whose main objective is to maintain the weight achieved.

In the first determined phase of detoxification the focus will be on cleaning the body, using strategies and foods that help the liver in this task is the main.

The diet of most people today is the basis of industrialized and ultra-processed food because of the lack of daily time, and this type of food ends up accumulating many substances that bring harm to health.

The strategy of performing a cleaning in the body prepares you for changing eating habits, as well as improving the functioning of the same.

The second phase is called the phase of re-education where after having already prepared the organism we will offer him food based on vegetables, vegetables and fruits.

Excluding industrialized and unhealthfully prepared foods, such as fried foods and sugary foods, is essential for reducing weight and improving quality of life.

In the third and last phase is the maintenance phase, after 6 days changing your eating habits and practicing physical activity the participant can already notice great difference in your body and your weight.

But it is necessary to keep these healthy habits acquired to stay in focus and not recover the lost pounds, the proposed menu on the seventh day suggests how to maintain your food from now on.

Benefits of Diet
Weight loss in no time due to low caloric intake;
Definition of the body, by the practice of physical activities;
Reduction of measures;
Let the sedentary lifestyle aside;
Improves self esteem, mood and mood;
It improves glucose levels and lowers blood pressure;
Low cost, natural foods are cheaper than industrialized ones;
Easy and practical to perform;
It adapts to your daily schedule and schedules.
Amount of calories you are expected to lose?
With the menus proposed and the practice of the suggested physical activities is expected that the participant obtains optimal results.

It is estimated that during the 7 days of diet proposed a loss of approximately 5 kilos occurs.

We must emphasize that this value may not be the same for all people because the organisms are different and react differently, and the type, intensity and time of practice of physical activities can also vary from person to person.

The planned menu excluded foods with gluten and lactose, thus preventing the occurrence of intolerances and discomforts, was planned from foods in natura.

It also excludes any kind of simple sugar, which offer only empty calories, and includes sources of fats that are considered beneficial to our functional organism perfectly.

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