RUN ON on Windows Pc

RUN ON is suitable for those who want to study the techniques of running and running locations. Can come to study all the time There is a link to try to follow easily. Comprehensive content Running for newbies And has a link to places for runners in the midst of nature

There are steps to prepare before being a 6-step runner (Pre-Runner 6 steps).

1. Have you eaten breakfast?
Breakfast is an important meal to start the day. Because after several hours of sleep The body needs energy to drive, work to fight the new day.
Many educational institutions show the relationship between Breakfast and weight control That is, people who eat breakfast can control their weight well.

2. Control food
Good food control methods Start from the meal plan to receive in each meal. If you can prepare food from home yourself Planning to prepare food will help control the amount of calories your body will receive each day more easily, but if not, you have to use the method of eating. Think before ordering each meal every time. Calculate how roughly each meal, if given, will give you much more calories. Remember to take more than take out to be fat.

3. Quality food
Choose quality food. Like adding protein and fiber to meals Because protein and fiber will help the body feel full Can live for many hours Help reduce symptoms like milk candy, butter down
Which will increase the calories
Eating fruits and vegetables will increase the fiber. And from the study found that Fiber helps reduce appetite. Enhances weight control easier.

4. Walk, walk and walk
In addition to Scandinavian and Japanese people, they are also healthy. There is another thing that is the same. They are very hardworking.
Walking is one of the energy metabolism processes. (Eliminating calories) is the most efficient and easy. More walking for newbies who want to lose weight or who have never run before. Will help stimulate the body to build up muscle Make the body ready to cope with the workload that will happen. Running
We recommend trying to buy a tracking device or step measurement device on a daily basis. If we are planning to run, then we recommend buying a GPS running watch because there is already a built-in step measurement function. These devices will help work as a catalyst for the wearer to feel heavy and feel the need to walk more and more.

5. Drink more water.
It is said that drinking water reaches the face for seven years. One simple trick In weight control is Drinking 400-500 ml of water before meals will help reduce cravings. And helps us to fill faster
Runners give priority to drinking water before and after the run every time. Because the water acts as a lubricant Bring nutrients to the muscle cells. Take out waste and help circulate heat from the body Keeping the water level stable, balanced, will help run more efficiently.

6. The supplies must be ready.
We don't know when hunger will happen to us. Therefore must be set up to be ready Preparing snacks Like the cereal snacks reserved under the table Will be a very good help And try to avoid the sweets Preparing supplies We can choose to control food and calories that are imported into the body. If you ask if you can't carry it Answered that But the opportunity to dizzy Sweeping all things in the convenience store will have more to eat than the stock itself.
Before becoming a runner, there must be a bit of discipline before practice. Because if being a serious runner Will have to think about food to eat every time When running in the race, get up early to hit 3 to 4, prepare for a pre-runner, so it's a small matter compared to being a full runner. Training in the hills, because the time to run the training, we will go easily and quickly.

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Allows applications to discover and pair bluetooth devices.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows an application to initiate a phone call without going through the Dialer user interface for the user to confirm the call.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows an application to record audio.
Allows an application to read the user's contacts data.
Allows an application to write the user's contacts data.
Allows applications to change network connectivity state.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows applications to connect to paired bluetooth devices.
Allows applications to access information about Wi-Fi networks.
Allows an application to read or write the system settings.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an app to use fingerprint hardware.
Required to be able to access the camera device.