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Beginners Workout Routine - 4 days Gym plan on Windows Pc

Developed By: Wellness Corner Dev

License: Free

Rating: 4,4/5 - 112 votes

Last Updated: December 27, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 3.1.0
Size 5 MB
Release Date July 24, 20
Category Sports Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
Note sure where to start ? this workout is made for you then.
Our training programs contain detailed information on Sets, Reps, Load, Speed and Rest to help you reach your fitness... [read more]

App preview ([see all 9 screenshots])

App preview

About this app

On this page you can download Beginners Workout Routine - 4 days Gym plan and install on Windows PC. Beginners Workout Routine - 4 days Gym plan is free Sports app, developed by Wellness Corner Dev. Latest version of Beginners Workout Routine - 4 days Gym plan is 3.1.0, was released on 2020-07-24 (updated on 2023-12-27). Estimated number of the downloads is more than 10,000. Overall rating of Beginners Workout Routine - 4 days Gym plan is 4,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 112 users, 5 users had rated it 5*, 75 users had rated it 1*.

How to install Beginners Workout Routine - 4 days Gym plan on Windows?

Instruction on how to install Beginners Workout Routine - 4 days Gym plan on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Beginners Workout Routine - 4 days Gym plan on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Beginners Workout Routine - 4 days Gym plan using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Beginners Workout Routine - 4 days Gym plan" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Beginners Workout Routine - 4 days Gym plan on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Beginners Workout Routine - 4 days Gym plan" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 3.1.0.

Download Beginners Workout Routine - 4 days Gym plan 3.1.0 on Windows PC – 5 MB

Note sure where to start ? this workout is made for you then.
Our training programs contain detailed information on Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Work out at the gym using our goal-based training routines and training program
Welcome to this program designed to help you through the first weeks/months of the gym, wether you are new to the gym or you just need a boost to keep going, follow this and you´ll be well on your way
Covering all aspects of working out with weight training inc. exercises, training splits/routines, set and reps, hypertrophy, progressive overload,

TRAINING :
● Abs workout
● Bicep workout
● Triceps training
● Forearm training
● Leg training
● Shoulder training
● Training calves

TRAINING PROGRAM:
● Beginner bodybuilding
● Advanced bodybuilding
● Fat loss and muscle gain
● Belly fat loss
● Massive chest training
● Beginner fitness
● Professional Fitness

FEATURES
● what to workout on chest day
● what to workout on back day
● what to workout on legs day
● what to workout on shoulders day
● abs and 6 pack workouts
● beginner workout routine made simple
● No internet connection required.
● All Free in one App
Allows applications to open network sockets.
Allows applications to access information about networks.