Home / Health & Fitness Apps / 5 Minute Plank Abs Challenge on Windows Pc

5 Minute Plank Abs Challenge on Windows Pc

Developed By: Fitness Everywhere

License: Free

Rating: 4,5/5 - 1.313 votes

Last Updated: April 16, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.3.5
Size	7.6 MB
Release Date	December 21, 23
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (6)]
What's New: - Fixed a bug that makes the removal of an exercise from an workout impossible- Fixed a bug regarding the deletion of the last program in the list- Other small... [see more]
Description from Developer: The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the ty... [read more]

App preview ([see all 16 screenshots])

About this app

On this page you can download 5 Minute Plank Abs Challenge and install on Windows PC. 5 Minute Plank Abs Challenge is free Health & Fitness app, developed by Fitness Everywhere. Latest version of 5 Minute Plank Abs Challenge is 1.3.5, was released on 2023-12-21 (updated on 2024-04-16). Estimated number of the downloads is more than 100,000. Overall rating of 5 Minute Plank Abs Challenge is 4,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1,313 users, 80 users had rated it 5*, 942 users had rated it 1*.

How to install 5 Minute Plank Abs Challenge on Windows?

Instruction on how to install 5 Minute Plank Abs Challenge on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 5 Minute Plank Abs Challenge on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 5 Minute Plank Abs Challenge using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "5 Minute Plank Abs Challenge" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 5 Minute Plank Abs Challenge on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "5 Minute Plank Abs Challenge" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.3.5.

Download 5 Minute Plank Abs Challenge 1.3.5 on Windows PC – 7.6 MB

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!

FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!

Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.

Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.

- Fixed a bug that makes the removal of an exercise from an workout impossible
- Fixed a bug regarding the deletion of the last program in the list
- Other small fixes and performance improvements.
-- If you enjoy our app please leave a nice review on the store

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.