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Resistance Band Exercises on Windows Pc

Developed By: Health&Fitness

License: Free

Rating: 3,6/5 - 30 votes

Last Updated: December 24, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	6.0
Size	7.5 MB
Release Date	August 15, 20
Category	Sports Apps
App Permissions: Allows applications to open network sockets. [see more (2)]
Description from Developer: Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths. This portable exercise equi... [read more]

App preview ([see all 6 screenshots])

About this app

On this page you can download Resistance Band Exercises and install on Windows PC. Resistance Band Exercises is free Sports app, developed by Health&Fitness. Latest version of Resistance Band Exercises is 6.0, was released on 2020-08-15 (updated on 2023-12-24). Estimated number of the downloads is more than 10,000. Overall rating of Resistance Band Exercises is 3,6. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 30 users, 8 users had rated it 5*, 17 users had rated it 1*.

How to install Resistance Band Exercises on Windows?

Instruction on how to install Resistance Band Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Resistance Band Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Resistance Band Exercises using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Resistance Band Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Resistance Band Exercises on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Resistance Band Exercises" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 6.0.

Download Resistance Band Exercises 6.0 on Windows PC – 7.5 MB

Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths. This portable exercise equipment is also easily stored, making it perfect for home use, hotel workouts, or when you’re tight on space at the gym. Just like free weights, exercise bands come in a range of resistance levels, from highly stretchable to heavy-duty strength.

There are several advantages to using resistance bands. The first and most obvious advantage is how much easier they will fit into your luggage compared with free weights. There is also a mechanical advantage in resistance bands that resistance is maintained through every part of the motion while many similar free weight exercises are actually non performing work during parts of the lift when movement isn't against gravity at a large enough angle.

With your resistance band training, every part of both the concentric and eccentric part of the exercise has resistance, resulting in better range of motion strength and more complete stimulation. The downside to resistance bands are that you can't really perform near maximum lifts and the limitation of exercises (the latter of which I will try to help overcome).

In this application we have put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership.

Try these resistance band training to tighten your abs, legs, butt abs and more:

- Lateral Band Walk
- Standing Abduction
- Standing Adductor
- Supinated Clamshell
- Ankle Flexion
- Prone Leg Curl
- Pull Apart
- Leg Extension
- Front Squat
- Glute Bridge
- Bent-Over Row
- Seated Abduction
- Seated Row
- Overhead Press
- Forward Raise
- Lat Pulldown
- Lying Pullover
- Upright Row
- Push-Ups
- Lateral Raise
- Standing Chest Press
- Russian Twist
- Overhead Triceps Extension
- Standing Biceps Curl
- Concentration Curl
- Triceps Kickback
- Reverse Crunch
- Woodchoppers
- Kneeling Crunch

Allows applications to open network sockets.
Allows applications to access information about networks.