progressive muscle relaxation • pme ​​lite - version on Windows Pc

in this lite version for progressive muscle relaxation (pme) there is a complete version of the pme: the basic form muscle groups with 17 to get to know.
a comparison of app versions for pme's found here: is jacobson http://www.entspannung-apps.de/page/progressive-muskelentspannung/vergleich.phpdie pme after edmund a scientifically recognized relaxation method that helps over muscle tension and relaxation to
into one of the deep relaxation state to arrive.
pme is a - scientifically proven - very effective relaxation method;
it is recommended by doctors in numerous mostly stress-related symptoms such as eg: • tenseness • migraine or headache • inner restlessness • difficulty sleeping • back- / ache • excitation states, test anxiety • fear and panic attacks • hypertension • psychosomatic beschwerdenmit regular exercise there will always be more successful
to get into even deeper relaxation states.
as soon as one sufficient training and experience with the detailed shape of the pme: has (basic form pme muscle groups with 17), one can proceed to the shorter variants (short form) with 7 and 4 muscle groups and finally individual with the bodyscan body parts also purely mental relax.
in this application, the basic shape of pme is guided and beübt.grundform: pme 17 muskelgruppen1.
right hand and unterarm2.
Right oberarm3.
left hand and unterarm4.
left upper arm 5. stirn6.
upper cheek area and nase7.
lower cheeks and kiefer8.
9. neck breast shoulders and upper rückenpartie10.
bauch11.
buttocks and beckenboden12.
Right oberschenkel13.
right lower leg 14, right fuß15, 16, 17 (-> left side), the short form and bodyscan not included in this app version.
short form i: pme muscle groups with 7: 1st
right hand, forearm and oberarm2.
left hand, forearm and oberarm3.
forehead, cheeks partie, nose and kiefer4.
5. neck chest shoulder, back, abdomen, buttocks and beckenboden6.
right thigh, lower leg and fuß7.
left thigh, leg and fußkurzform ii: muscle groups pme with 4: 1.
both hands, forearms and oberarme2.
face and nacken3.
breast, shoulders, back, abdomen, buttocks and beckenboden4.
both thigh, lower leg and foot mental form of pme - bodyscan: guided relaxation throughout the body to the feet, this time starting with the facial, mandibular and neck muscles.
This instruction is the last stage of pme, wherein the perceptual is directed to individual body parts, but do not tighten them.
the relaxation takes place now only mentally.
useful performances (sun, beach, sea) support dabei.pausenlängen: the pause length between the muscle groups can be adjusted (10-60 sec) .2 musiken │ 2 natural / sounds, and adjusting the volume levels: may in this version is selected from 2 relaxation musiken
are each individually to the vote at the volume level and can be adapted to be switched on / turn-off natural / sounds.
if desired, can also be used alone (without language) for relaxation or to fall asleep to the music / sounds.
pme to fall asleep or rücknahmedie exercises can optionally to fall asleep or to relax be used with redemption.
the sleep timer-function: all exercises for sleep can be any length of time for musics and / or nature-sounds set so that the gentle music even further deepens the relaxation.
audio quality and app: get the best possible audio / sound quality and all content offline - without internet connection - make available on mobile devices, the size of the app is inevitable.
keepscreenon - mode: if necessary, sound problems with individual devices in standby (timeout, black screen) or occur, please check the keepscreenon-mode use (this, click the () - click button up in the menu?).

App zum Kennenlernen der PME:
- Fehler-Meldung am Ende der Übung behoben
- vollständige Grundform der PME mit 17 Muskelgruppen (Anfänger-Status)
- Pausenlängen zw. Muskelgruppen wählbar
- 2 Musiken und 2 Natur-Sounds wählbar
- zum Einschlafen und Entspannen (mit Rücknahme)
- Timer zum beliebig langen Fortsetzen der Musik & Sounds
- Lautstärken von Sprache, Musik & Sounds einstellbar
- Laufzeitberechnung der Übung je nach Einstellungen
- mit / ohne Intro wählbar

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