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Ball Exercises on Windows Pc

Developed By: High Soft App

License: Free

Rating: 3,0/5 - 7 votes

Last Updated: December 24, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	2
Size	6.1 MB
Release Date	May 23, 20
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (2)]
Description from Developer: This is a great app for those who have recently purchased a Swiss ball for exercise outside of the guidance of a personal trainer. All the exercises are illustrated with clear phot... [read more]

App preview ([see all 8 screenshots])

About this app

On this page you can download Ball Exercises and install on Windows PC. Ball Exercises is free Health & Fitness app, developed by High Soft App. Latest version of Ball Exercises is 2, was released on 2020-05-23 (updated on 2023-12-24). Estimated number of the downloads is more than 1,000. Overall rating of Ball Exercises is 3,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 7 users, 3 users had rated it 5*, 3 users had rated it 1*.

How to install Ball Exercises on Windows?

Instruction on how to install Ball Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Ball Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Ball Exercises using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Ball Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Ball Exercises on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Ball Exercises" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 2.

Download Ball Exercises 2 on Windows PC – 6.1 MB

This is a great app for those who have recently purchased a Swiss ball for exercise outside of the guidance of a personal trainer.
All the exercises are illustrated with clear photographs, easy-to-read instructions , giving you a clear understanding of what you are doing on the swiss ball , each exercise target specific muscle groups. This means that the app will be useful as you can work through each exercise :) .

Benefits

There are many benefits to incorporating ball exercises into your workout , First of all, ball exercises require little and inexpensive equipment,To perform the majority of ball exercises presented on this app , you'll only need access to an exercise ball .

However, the biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms.

Also The exercise ball (or Swiss ball or physio ball) is a versatile piece of exercise equipment available to help people with back pain. In particular, many exercise ball are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc.

The Ball App contains:

• Ball Exercises, Benefits
• Required equipment
• worm up
• Ball hyperextension
• Downward Facing Balance
• chest stretch on stability ball
• Ball crunch
• Hamstring bridge
• Stabilitty ball pushups
• Squat
• Ball Reverse Crunch
• Ball Jacknife
• Hamstring Curl
• Ball Rear Deltoid Row
• Ball bridge
• Lying Ball Squeeze
• Stretchs, back and lower back
• Stability Ball Pikes
• Ball Crunch – Legs Elevated
• Stability Ball Single-Leg Press
• Dumbbell Overhead Triceps Extension
• After every training
• Safety Precautions

and more !!

Allows applications to open network sockets.
Allows applications to access information about networks.