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Lower Back Pain Exercises on Windows Pc

Developed By: mistertree

License: Free

Rating: 4,4/5 - 51 votes

Last Updated: December 24, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	4.0
Size	4.6 MB
Release Date	May 21, 20
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (3)]
What's New: Thank you for choosing Back Pain Exercises!* App stability improvements. [see more]
Description from Developer: Did you know that the lower back pain is the most common reason for seeing a doctor in the World? More than 85 percent of all people around the world will experience lower back pai... [read more]

App preview ([see all 6 screenshots])

About this app

On this page you can download Lower Back Pain Exercises and install on Windows PC. Lower Back Pain Exercises is free Health & Fitness app, developed by mistertree. Latest version of Lower Back Pain Exercises is 4.0, was released on 2020-05-21 (updated on 2023-12-24). Estimated number of the downloads is more than 5,000. Overall rating of Lower Back Pain Exercises is 4,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 51 users, 33 users had rated it 5*, 3 users had rated it 1*.

How to install Lower Back Pain Exercises on Windows?

Instruction on how to install Lower Back Pain Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Lower Back Pain Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Lower Back Pain Exercises using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Lower Back Pain Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Lower Back Pain Exercises on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Lower Back Pain Exercises" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 4.0.

Download Lower Back Pain Exercises 4.0 on Windows PC – 4.6 MB

Did you know that the lower back pain is the most common reason for seeing a doctor in the World? More than 85 percent of all people around the world will experience lower back pain (Lumbar herniated disc, etc.) at some point in their life, and it is the leading cause of disability worldwide. Yet surgery or painkiller are rarely needed to treat lower back pain. So, what’s the answer?

A typical response to experiencing lower back pain is to take it easy - either staying in bed or at least stopping any activity that is at all strenuous. While this approach is understandable and may even be recommended in the short term, when done for more than a day or two it can actually undermine healing. Instead, active forms of back exercises are almost always necessary to rehabilitate the spine and help alleviate lower back pain.

That being said, the best medicine for dealing with lower back pain is EXERCISE! Studies confirm that when lower back pain sufferers start a regular exercise program, they are more likely to have less pain, and be able to return to work and be active again.

Here are five ways the exercises for lower back pain can help:

• Strong muscles give support to the back.
• Strong abdominal muscles improve posture.
• Increased flexibility aids in movement.
• Stronger bones prevent fractures.
• Exercise boosts natural endorphins in the body.

The set of exercises presented in this app are suitable for people suffering from lower back pain (Lumbar herniated disc, etc.). At first you probably will not be able to do it like it’s shown in the app, but that's normal, do not despair and keep going day by day. And don’t do the mistake trying to do too much too soon. Always leave time for warm-up and cool-down before and after workouts for lower back pain.

The end positions of every exercise could be a bit painful. Please, do not overwhelm your back and stop when feeling medium to strong pain. It is recommended to do the exercises in the morning when the back is stiff, but it can be done when it is convenient. They can also be done 2-3 times a day.

*If you are having serious lower back pain, please use the content only in consultation with an appropriate certified medical or healthcare professional. It must not be considered as medical advice.

Thank you for choosing Back Pain Exercises!
* App stability improvements.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.