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IF Tracker by eStudjo on Windows Pc

Developed By: eStudjo

License: Free

Rating: 0,0/5 - 1 votes

Last Updated: December 27, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 2.2 MB
Release Date January 28, 23
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (4)]

Description from Developer:
IF tracker helps you monitor your intermittent fasting progress towards your weight/fat loss goal. This simple app will provide you graphic view of your fast duration over the week... [read more]

App preview ([see all 11 screenshots])

App preview

About this app

On this page you can download IF Tracker by eStudjo and install on Windows PC. IF Tracker by eStudjo is free Health & Fitness app, developed by eStudjo. Latest version of IF Tracker by eStudjo is 1.0, was released on 2023-01-28 (updated on 2023-12-27). Estimated number of the downloads is more than 100. Overall rating of IF Tracker by eStudjo is 0,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install IF Tracker by eStudjo on Windows?

Instruction on how to install IF Tracker by eStudjo on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install IF Tracker by eStudjo on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install IF Tracker by eStudjo using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "IF Tracker by eStudjo" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install IF Tracker by eStudjo on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "IF Tracker by eStudjo" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download IF Tracker by eStudjo 1.0 on Windows PC – 2.2 MB

IF tracker helps you monitor your intermittent fasting progress towards your weight/fat loss goal. This simple app will provide you graphic view of your fast duration over the week and details on the following:

- total of actual caloric intake over the week
- target total caloric intake based on factors such as age, current body weight, goal, etc.
- suggested macros on training days and rest days
- BMR (Basal metabolic rate)
- TDEE (Total Daily Energy Expenditure)

BMR calculation makes use of Mifflin St. Jeor Equation or Katch-McArdle BMR formula depending on your fat percentage to get the most estimate of your suggested macros. Your total caloric intake and macros will help you maximize the benefits of intermittent fasting.

The suggested caloric intake is calculated based on goal (cutting or bulking) and body fat percentage while suggested macros is based on leangains protocol. Protein is set to 1g/lb of lean body mass on both resting and training days; remaining calories are split into 3/4:1/4 ratio being fats preferred during resting days and carbs on training days.

If you are new to IF lifestyle, brief descriptions of the popular methods are included together with some relevant links to help you get started.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an app to access precise location.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.