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7 Minute Workout -Home Fitness on Windows Pc

Developed By: Workout Center

License: Free

Rating: 4,6/5 - 761 votes

Last Updated: December 27, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.1.4
Size 20.9 MB
Release Date January 26, 23
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (5)]

What's New:
Ver 1.1.2:- Add function remove adsVer 1.0.6:- Add function share for Diet mode- Fixed critical bugsVer 1.0.4:- Add monthly workouts plans, from Tabata and... [see more]

Description from Developer:
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on HICT ( high intensity circuit training ), proven to be the “safest... [read more]

App preview ([see all 4 screenshots])

App preview

About this app

On this page you can download 7 Minute Workout -Home Fitness and install on Windows PC. 7 Minute Workout -Home Fitness is free Health & Fitness app, developed by Workout Center. Latest version of 7 Minute Workout -Home Fitness is 1.1.4, was released on 2023-01-26 (updated on 2023-12-27). Estimated number of the downloads is more than 10,000. Overall rating of 7 Minute Workout -Home Fitness is 4,6. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 761 users, 557 users had rated it 5*, 13 users had rated it 1*.

How to install 7 Minute Workout -Home Fitness on Windows?

Instruction on how to install 7 Minute Workout -Home Fitness on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 Minute Workout -Home Fitness on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install 7 Minute Workout -Home Fitness using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "7 Minute Workout -Home Fitness" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 Minute Workout -Home Fitness on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "7 Minute Workout -Home Fitness" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.1.4.

Download 7 Minute Workout -Home Fitness 1.1.4 on Windows PC – 20.9 MB

* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on HICT ( high intensity circuit training ), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The 7 minute workout consists of only 12 exercises ,you can workout with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

FEATURES

- No workout equipment & just minutes a day
- No internet access needed. Work out anytime, anywhere!
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Notifications for daily workout
- Ability to pause the workout, and skip to the next or the previous exercise
- Notifications for daily workout
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 8 languages and you can easily change the language

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Ver 1.1.2:
- Add function remove ads
Ver 1.0.6:
- Add function share for Diet mode
- Fixed critical bugs
Ver 1.0.4:
- Add monthly workouts plans, from Tabata and Pilates to Fighter Fit.
Ver 1.0.2:
- Add new function custom plan workout
- Update multi language for function reminder
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.