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Mental Self-help : Anxiety & Depression Relief on Windows Pc

Developed By: Mental Self-help

License: Free

Rating: 4,0/5 - 27 votes

Last Updated: February 27, 2025

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.5
Size 11.3 MB
Release Date January 26, 23
Category Medical Apps

App Permissions:
Allows applications to open network sockets. [see more (10)]

Description from Developer:
Mental self-help is a mental health app teaching cognitive behavioral therapy CBT for relief, reduction, prevention of generalized anxiety, worry & stress, social anxiety, depr... [read more]

App preview ([see all 13 screenshots])

App preview

About this app

On this page you can download Mental Self-help : Anxiety & Depression Relief and install on Windows PC. Mental Self-help : Anxiety & Depression Relief is free Medical app, developed by Mental Self-help. Latest version of Mental Self-help : Anxiety & Depression Relief is 1.5, was released on 2023-01-26 (updated on 2025-02-27). Estimated number of the downloads is more than 5,000. Overall rating of Mental Self-help : Anxiety & Depression Relief is 4,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 27 users, 19 users had rated it 5*, 5 users had rated it 1*.

How to install Mental Self-help : Anxiety & Depression Relief on Windows?

Instruction on how to install Mental Self-help : Anxiety & Depression Relief on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Mental Self-help : Anxiety & Depression Relief on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Mental Self-help : Anxiety & Depression Relief using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Mental Self-help : Anxiety & Depression Relief" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Mental Self-help : Anxiety & Depression Relief on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Mental Self-help : Anxiety & Depression Relief" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Mental self-help is a mental health app teaching cognitive behavioral therapy CBT for relief, reduction, prevention of generalized anxiety, worry & stress, social anxiety, depression. Learn cognitive behavioral therapy CBT and interpersonal therapy practices to help you relax, get calm, relieve stress, sleep better, improve your mood and overall mental state.

- Feeling anxious or depressed?
- Experiencing panic attacks, distress or manic sadness?
- Looking for information and counseling?
- Learn about GAD, OCD, PTSD, bipolar and other mental disorders & phobias.

Revamp your mental mindset! Tackle your mental habits, suppress your negative thinking and improve!

*The apps provided by Mental Self-help are not designed to treat clinical levels of depression or anxiety or other mental health disorders. The diagnosis and treatment require a medical practitioner or a qualified mental health professional.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Required to be able to access the camera device.
Allows an application to read from external storage.