Aneka Resep Udang on Windows Pc

This is an application that contains a variety of recipes on the shrimp were very tasty. The purpose of this application is to help mothers in the kitchen in the processing of shrimp dishes. This application can also be enjoyed offline, so no connection internetpun this application can still be enjoyed.

Here is a shrimp Benefits For Health:

1. Low calorie
One medium-sized prawns which contains about 7 calories. When eaten in a dozen will supply only 85 calories, 15 calories less than 3 ounces of chicken breast. While the shrimp with great size, contains 18 calories, which if eaten in large quantities, it still will not supply a lot of calories to your body.

2. Maintain healthy skin, hair, and nails
Protein in shrimp can help maintain good health and fertility of hair, skin and nails though, eating shrimp should be in accordance with the needs do not consume excessive because it will give a negative effect on our bodies.

3. Prevents anemia
The shrimp contains 21% vit. b12, called nutrients supporting the production of red blood cells and also can help avoid anemia.

4. Increase energy
By eating a shrimp on a regular basis can help increase energy or our performance every day, because the shrimp are rich in iron that could help increase human energy.

5. Sources of Nutrients
100% of our daily selenium needs adequately met by consuming 4 ounces of shrimp rebsu. Additionally, it contains 75% of vitamin B12, 50% phosphorus, and more than 30% krolin and iodine. The mineral content in the shrimp also can strengthen the immune system and contribute anti-oxidants that fight free radicals that attack the body.

6. Helping to process fats
Niacin (vitamin B3) contained in the shrimp can help the processing of fats, carbohydrates and proteins into energy for the body. Niacin also serves to maintain healthy skin and prevent skin scaly.

7. Reduce the risk of depression
The content of essential fatty acids and omega-3. Capable of providing strong protection in depression as well and can also help to restore the mood that has been lost.

8. Reduce Risk of Thyroid Function Disorders (hypothyroidism)
Eating shrimp can increase the intake of copper minerals (copper). Disadvantages mineral intake of copper can cause thyroid dysfunction is called hypothyroidism.

9. Protect Skin from Aging
Shrimp contains a carotenoid called astaxanthin, which is beneficial to keep the skin healthy and protects the skin against premature aging (premature aging).

10. Fat Intake Getting Healthier
Shrimp contain some type of healthier fats are monounsaturated fats (monounsaturated fat), plural unsaturated fats (polyunsaturated fat), omega-3 and omega-6.
 
11. Preventing cancer
The amount of selenium in the body needs in a day is 48%. selenium deficiency has been associated with various types of cancer, accounting for prostate cancer. some researchers at the Institute of Food Research (IFR) reveals that the combination of sulforaphane and selenium augment immune cancer some 13-fold.

12. Rich Protein
A shrimp interpreted to have kandungam protein 29 grams, a little different with protein 3 ounces of chicken breast. In addition, the shrimp also contain carbohydrates bit.

13. Strengthens bones
The content of calcium and phosphorus are two substances that can work simultaneously form strong bones and teeth. What if you consume shrimp obligation to consume the skin because it contains glucosamine which is useful to help the formation of cartilage in the joints of bones.

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