Intermittent Fasting Meal Plan on Windows Pc
Developed By: Cleo Scorpion
License: Free
Rating: 5,0/5 - 1 votes
Last Updated: April 18, 2024
App Details
| Version |
11.0.0 |
| Size |
12.2 MB |
| Release Date |
December 12, 23 |
| Category |
Lifestyle Apps |
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App Permissions:
Allows applications to open network sockets. [see more (5)]
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What's New:
Minor bugs fixed [see more]
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Description from Developer:
Introducing Simple Intermittent Fasting App! This app is created to make it simpler especially for those who just starting to try out new method to lose some weight. This app provi... [read more]
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About this app
On this page you can download Intermittent Fasting Meal Plan and install on Windows PC. Intermittent Fasting Meal Plan is free Lifestyle app, developed by Cleo Scorpion. Latest version of Intermittent Fasting Meal Plan is 11.0.0, was released on 2023-12-12 (updated on 2024-04-18). Estimated number of the downloads is more than 1,000. Overall rating of Intermittent Fasting Meal Plan is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.
How to install Intermittent Fasting Meal Plan on Windows?
Instruction on how to install Intermittent Fasting Meal Plan on Windows 10 Windows 11 PC & Laptop
In this post, I am going to show you how to install Intermittent Fasting Meal Plan on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...
Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.
[Note] You can also download older versions of this app on bottom of this page.
Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.
If this doesn't work on your PC, or you cannot install, comment here and we will help you!
Step By Step Guide To Install Intermittent Fasting Meal Plan using BlueStacks
- Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
- Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
- Once installed, click "Intermittent Fasting Meal Plan" icon on the home screen to start using, it'll work like a charm :D
[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more
[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.
How to install Intermittent Fasting Meal Plan on Windows PC using NoxPlayer
- Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
- Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
- The installation process will take place quickly. After successful installation, you can find "Intermittent Fasting Meal Plan" on the home screen of NoxPlayer, just click to open it.
Discussion
(*) is required
Introducing Simple Intermittent Fasting App! This app is created to make it simpler especially for those who just starting to try out new method to lose some weight. This app provide 7 days meal plans with its calories references and total amount of calories intake per day. You can follow this intermittent fasting meal plan twice a month. In addition, the meals preparation is simple and it does not required a lot of ingredients. This app is a simplified version of Intermittent Fasting for newbies / beginners. Just follow the instructions provided in the apps throughout your fasting process.
Apps Features includes:
1. Overview about the Diet
2. Intermittent Fasting Meal Plan: 7 Days
3. Tips in Getting Started for IF
4. Frequent Ask Questions
5. Share this App
6. App Info
What is Intermittent Fasting (IF)?
IF is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when the right time you should eat them. This is type of fasting is described as an eating pattern rather than diet. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.
Intermittent fasting method
There are several different ways to do intermittent fasting. All of them split the day or week into eating and fasting periods. During the fasting periods, you eat either very little or nothing at all.
These are the most popular methods:
The 16/8 method: also called the Lean gains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1 – 9pm. Then you fast for 16 hours in between.
Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.
The 5:2 diet: with this methods, you consume only 500 – 600 calories on two non-consecutive days of the week, but eat normally the other 5 days.
By reducing your calorie intake, all of these methods should cause weight loss as long as you don’t compensate by eating much more during the eating periods. Most people find the 16/8 method to be the simplest, most sustainable and easiest to stick to. It’s also the most popular. If you’re just getting started, it is recommended to start with the 16/8 method, then perhaps later move on to longer fasts. It’s important to experiment and find a method that works for you.
There are several important health benefits when you’re are intermittent fasting;
1. WEIGHTLOSS
As mentioned above, intermittent fasting can help you lose weight and belly fat, without having to consciously restrict calories
2. INSULIN RESISTANCE
Intermittent fasting can reduce insulin resistance, lowering blood sugar by 3%-6% and fasting insulin levels by 20%-31%, which should protect against type 2 diabetes.
3. INFLAMMATION
Some studies show reductions in markers of inflammation, a key driver of many chronic diseases.
4. HEART HEALTH
Intermittent fasting may reduce “bad” LDL cholesterol, blood triglycerides, inflammatory markers, blood sugar and insulin resistance – all risk factors for heart disease.
5. CANCER
Animal studies suggest that intermittent fasting may prevent cancer.
6. BRAIN HEALTH
Intermittent fasting can extend lifespan in rats. Studies showed that fasted rats lived 36-83% longer.
7. ANTI-AGING
Intermittent fasting can extend lifespan in rats. Studies showed that fasted rats lived 36-83% longer.
**Keep in mind that research is still in its early stages. Many of the studies were small, short-term or conducted in animals. Many questions have yet to be answered in higher qualified human studies.
DISCLAIMER:
Intermittent fasting is certainly not for everyone. If you’re underweight or have a history of eating disorders, you should not fast without consulting with a health professional first. In these cases, it can be downright harmful.
Minor bugs fixed
Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
