Home / Health & Fitness Apps / Free-hand Home Workout- No Equipment Needed on Windows Pc

Free-hand Home Workout- No Equipment Needed on Windows Pc

Developed By: NanoApps101

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 18, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	4.4 MB
Release Date	January 09, 19
Category	Health & Fitness Apps
App Permissions: Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting. [see more (4)]
What's New: Freehand Home Workouts provides daily workout routines for all your main muscle groups. [see more]
Description from Developer: The description of Free-hand Home Workout Freehand Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles... [read more]

App preview ([see all 9 screenshots])

About this app

On this page you can download Free-hand Home Workout- No Equipment Needed and install on Windows PC. Free-hand Home Workout- No Equipment Needed is free Health & Fitness app, developed by NanoApps101. Latest version of Free-hand Home Workout- No Equipment Needed is 1.0, was released on 2019-01-09 (updated on 2024-04-18). Estimated number of the downloads is more than 10. Overall rating of Free-hand Home Workout- No Equipment Needed is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Free-hand Home Workout- No Equipment Needed on Windows?

Instruction on how to install Free-hand Home Workout- No Equipment Needed on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Free-hand Home Workout- No Equipment Needed on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Free-hand Home Workout- No Equipment Needed using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Free-hand Home Workout- No Equipment Needed" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Free-hand Home Workout- No Equipment Needed on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Free-hand Home Workout- No Equipment Needed" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download Free-hand Home Workout- No Equipment Needed 1.0 on Windows PC – 4.4 MB

The description of Free-hand Home Workout
Freehand Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all workout can be performed with just your body weight.

The app has designed the workouts for abs, chest, legs, arms and butt as well as full body workouts. None of them need equipment, so you don’t need to go to the gym. You need to invest your few minutes a day, it can effectively tone your muscles and enhance your body at home.

The warm-up and stretching routines are designed in a scientific way as per the different body need. With the help of animations and video guidance for each exercise, Anybody can make of use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks.

Features
*Warm-up and stretching routines
*Records training progress automatically
*The chart tracks your weight trends
*Customize your workout reminders
*Detailed video and animation guides
*Lose weight with a personal trainer
*Share with your friends on social media

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Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

thanks

Freehand Home Workouts provides daily workout routines for all your main muscle groups.

Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.