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HIIT Exercise Training Guide on Windows Pc

Developed By: Blundell Apps

License: Free

Rating: 3,9/5 - 66 votes

Last Updated: December 24, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.2.0
Size	1.6 MB
Release Date	August 03, 14
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (2)]
What's New: Added an alternative set of sounds.Landscape support.Tablet support. [see more]
Description from Developer: High Intensity Interval Training Workout Guide This app will help you do HIT interval training for one minute a day three days a week. A few relatively short bursts of intense ex... [read more]

App preview ([see all 19 screenshots])

About this app

On this page you can download HIIT Exercise Training Guide and install on Windows PC. HIIT Exercise Training Guide is free Health & Fitness app, developed by Blundell Apps. Latest version of HIIT Exercise Training Guide is 1.2.0, was released on 2014-08-03 (updated on 2023-12-24). Estimated number of the downloads is more than 10,000. Overall rating of HIIT Exercise Training Guide is 3,9. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 66 users, 34 users had rated it 5*, 10 users had rated it 1*.

How to install HIIT Exercise Training Guide on Windows?

Instruction on how to install HIIT Exercise Training Guide on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install HIIT Exercise Training Guide on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install HIIT Exercise Training Guide using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "HIIT Exercise Training Guide" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install HIIT Exercise Training Guide on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "HIIT Exercise Training Guide" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.2.0.

Download HIIT Exercise Training Guide 1.2.0 on Windows PC – 1.6 MB

High Intensity Interval Training Workout Guide

This app will help you do HIT interval training for one minute a day three days a week.

A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise.

Aerobic fitness is a measure of how good your heart and lungs are at getting oxygen into your body and is an excellent predictor of future health.
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Doing just three minutes of HIT a week for four weeks, you can expect to see significant changes in a number of important health indices.

1. Insulin sensitivity. Insulin removes sugar from the blood, it controls fat and when it becomes ineffective you become diabetic.

2. Improvement in aerobic fitness. Aerobic fitness is a measure of how good your heart and lungs are at getting oxygen into your body and is an excellent predictor of future health.

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How to use this app

It's actually very simple.

Get on an exercise bike / running machine / rower or other cardio activity of choice.

Start the app and it will guide you through the following steps:

Warm up by doing gentle cycling for a couple of minutes, then go flat out for 20 seconds and we mean FLAT OUT.

A couple of minutes to catch your breath, then another 20 seconds at full throttle.

Another couple of minutes gentle cycling, then a final 20 seconds going hell for leather. And that's it.

You can now set a reminder if you want the app to notify you in two days when you need to do HIT exercise again.

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When you do HIT, you are using not just the leg muscles, but also the upper body including arms and shoulders, so that 80% of the body's muscle cells are activated, compared to 20-40% for walking or moderate intensity jogging or cycling.

Added an alternative set of sounds.
Landscape support.
Tablet support.

Allows applications to open network sockets.
Allows applications to access information about networks.