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Workout Plans by Ponglos on Windows Pc

Developed By: Ponglos

License: Free

Rating: 3,0/5 - 2 votes

Last Updated: February 28, 2025

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 6.0
Size 13.8 MB
Release Date January 29, 23
Category Health & Fitness Apps

App Permissions:
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming. [see more (3)]

Description from Developer:
Welcome to workout plans.
IF YOU WANT to build muscle , you definitely stopped RIGHT workout routines APP .
THERE is more than enough MUSCLE BUILDING TIPS Here in this training pr... [read more]

App preview ([see all 7 screenshots])

App preview

About this app

On this page you can download Workout Plans by Ponglos and install on Windows PC. Workout Plans by Ponglos is free Health & Fitness app, developed by Ponglos. Latest version of Workout Plans by Ponglos is 6.0, was released on 2023-01-29 (updated on 2025-02-28). Estimated number of the downloads is more than 100. Overall rating of Workout Plans by Ponglos is 3,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 2 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Workout Plans by Ponglos on Windows?

Instruction on how to install Workout Plans by Ponglos on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Workout Plans by Ponglos on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Workout Plans by Ponglos using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Workout Plans by Ponglos" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Workout Plans by Ponglos on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Workout Plans by Ponglos" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 6.0.

Download Workout Plans by Ponglos 6.0 on Windows PC – 13.8 MB

Welcome to workout plans.
IF YOU WANT to build muscle , you definitely stopped RIGHT workout routines APP .
THERE is more than enough MUSCLE BUILDING TIPS Here in this training program to help you build muscle fast. This training program is aimed at those who want to build a muscular physique and build huge muscle fast .
What I 'm about to introduce you my plan for one month massiveness . This is a step by step , four weeks plan to maximize your muscle mass. I'm not playing games here, and it is not hype. This system will only work if you follow it .
This workout plans of abs exercises, arms exercises, forearms exercises, legs exercises, claves exercises, chest exercises, back exercises, shoulder exercises and core exercises.
This workout plans is a drive muscle building four weeks very effective cycles between heavy days , intense workouts and moderate to light days of weight training.
This training program is the ultimate guide to pack on muscle mass. Learn to eat, what supplements to take and how to train . Each set is detailed! Sit and listen . I'll train you.
You will get big and strong you . But you have to do exactly what I say and in this app you can find abs workout, arms workout, forearms workout, legs workout, claves workout, chest workout, back workout, shoulder workout, core workout and kettlebell workout . Ready ? Of course , you are ready ! Well, what are we waiting for ... go lift .
This version is a trial training program. For the full version , you must purchase Create maximum strength training program complete and workout routines !
if you like workout plans please don't forget to rate.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.