Home / Health & Fitness Apps / Fasten - Fasting Tracker Free. on Windows Pc

Fasten - Fasting Tracker Free. on Windows Pc

Developed By: Welzen LLC.

License: Free

Rating: 2,5/5 - 63 votes

Last Updated: April 18, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	2.3.3
Size	68.3 MB
Release Date	February 22, 23
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (8)]
Description from Developer: Fasten is a friendly fasting tracker app used for intermittent fast or customized fasting regimens. You can customize your fasting time, get reminders & notifications on when y... [read more]

App preview ([see all 16 screenshots] / [view video])

About this app

On this page you can download Fasten - Fasting Tracker Free. and install on Windows PC. Fasten - Fasting Tracker Free. is free Health & Fitness app, developed by Welzen LLC.. Latest version of Fasten - Fasting Tracker Free. is 2.3.3, was released on 2023-02-22 (updated on 2024-04-18). Estimated number of the downloads is more than 10,000. Overall rating of Fasten - Fasting Tracker Free. is 2,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 63 users, 31 users had rated it 5*, 16 users had rated it 1*.

How to install Fasten - Fasting Tracker Free. on Windows?

Instruction on how to install Fasten - Fasting Tracker Free. on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Fasten - Fasting Tracker Free. on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Fasten - Fasting Tracker Free. using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Fasten - Fasting Tracker Free." icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Fasten - Fasting Tracker Free. on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Fasten - Fasting Tracker Free." on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 2.3.3 , 1.1.6.

Download Fasten - Fasting Tracker Free. 2.3.3 on Windows PC – 68.3 MB

Download Fasten - Fasting Tracker Free. 1.1.6 on Windows PC – 62.5 MB

Fasten is a friendly fasting tracker app used for intermittent fast or customized fasting regimens. You can customize your fasting time, get reminders & notifications on when you achieve your fasting goal. Fasten allows you to keep track of your daily progress, and set a countdown timer to keep yourself motivated.

Easy, Motivating Tracking System
- Choose how many hours you want to fast
- Keep yourself motivated. See time completed or time remaining
- Get notified when your fasting goal is achieved on a daily basis
- Simple editing: Stop, restart, or modify your fasting time

About Intermittent Fasting:
When you eat, you store energy in the liver as glycogen. But after 10 to 12 of fasting, your glycogen reserves will be deficient, which means you'll start to convert fat into energy for your body and brain. The longer you fast, the more fat you'll burn.

It is recommended to start with a 12-hour fasting window, then work your way up to a 14 or 16-hour window.

Intermittent fasting has several benefits for your body:
* Improves mental clarity and concentration
* Helps with weight and body fat loss
* Lowers blood insulin and sugar levels
* Reversal of type 2 diabetes
* Increased growth hormone
* Lowers blood cholesterol
* Increases muscle gain
* Slows down aging
* Decreases inflammation
* Reduces the risk of cancer

What's allowed:
To get the most benefits, try sticking to water, tea, coffee, and no-calorie drinks during your fasting window.

Ways to do intermittent fasting
- Fast for 12 hours a day - Eating window 12 hours
- Fast for 14 hours day - Eating window 10 hours
- Fast for 16 hours - Eating window - 8 hours
- Fast for 2 days a week: 5:2 methods which you eat less than 500 calories two days a week and eat regularly for the other 5 days.
- Alternate day fasting: Eat regularly for one day and restrict your calorie intake to 500 calories the next day.
- A weekly 24-hour fast: Fast for 24 hours one-day fo the week

Fasting helps you to practice mindfulness and enhances your meditation and yoga practice. For centuries, fasting has been used to improve alertness, concentration, and self-discipline. As you go through your fasting window, you'll be practice Mindfulness, by becoming aware of the sensations in your body as you start to experience a bit hunger, but without reacting to it (eating).

Fasting is also known to enhance your yoga and meditation practice as you can bend and twist better with an empty stomach, and focus deeper when you are in a fasting state.

Allows applications to open network sockets.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows an application to access data from sensors that the user uses to measure what is happening inside his/her body, such as heart rate.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows an application to read from external storage.