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Sofa To Sprint on Windows Pc

Developed By: Grawin Apps

License: Free

Rating: 3,8/5 - 9 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.3
Size 1.5 MB
Release Date March 31, 16
Category Health & Fitness Apps

App Permissions:
Allows access to the vibrator. [see more (1)]

What's New:
Bug fixes [see more]

Description from Developer:
Sofa to Sprint is an easy to use app for following the famous beginner's "Couch to 5K" running plan. It provides on screen prompts and sound/vibrate notifications for... [read more]

App preview ([see all 4 screenshots])

App preview

About this app

On this page you can download Sofa To Sprint and install on Windows PC. Sofa To Sprint is free Health & Fitness app, developed by Grawin Apps. Latest version of Sofa To Sprint is 1.0.3, was released on 2016-03-31 (updated on 2023-12-24). Estimated number of the downloads is more than 1,000. Overall rating of Sofa To Sprint is 3,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 9 users, 2 users had rated it 5*, 6 users had rated it 1*.

How to install Sofa To Sprint on Windows?

Instruction on how to install Sofa To Sprint on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Sofa To Sprint on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Sofa To Sprint using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Sofa To Sprint" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Sofa To Sprint on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Sofa To Sprint" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.3.

Download Sofa To Sprint 1.0.3 on Windows PC – 1.5 MB

Sofa to Sprint is an easy to use app for following the famous beginner's "Couch to 5K" running plan. It provides on screen prompts and sound/vibrate notifications for switching between walking and running. When starting a workout, the app runs in the background allowing users to navigate to other content, such as setting up their music or simply turning off the display.

Features
• One of the only ad free "Couch to 5K" options
• Properly runs in background allowing for navigation to other apps or playing music
• Easy to read timer displays for current activity and overall workout
• Sound and vibrate notifications to prompt for changing between walking and running
• Lightweight and easy to use

About “Couch to 5K”
The goal of the program is to get into shape to complete a 5K race. The program is broken out over nine weeks. Each week has three workout days to allow for resting in between. It starts off with many short intervals between walking and running (or jogging) and progresses to larger intervals, then mostly running. It would be best to research the "Couch to 5K" plan to get a better understanding before using this app. As with any exercise activity, know your limits, start out slow, and always warm up to avoid injury. It is common for new runners to repeat days or even weeks of the program before moving on. Stick with it!

Getting started
Load up the app, select your desired starting point (defaults to Week 1 Day 1). Hit “Start” to start from a new activity, hit “Resume” to start where you left off. Click “Start” to begin the day's workout when you are ready and either watch the timers on a treadmill or listen to the audio/vibrate cues to switch between walking and running. It's as easy as that!

Permissions
• Vibrate for vibrate notifications

This app does not access or share any personal information.

Please contact the developer with any issues or extra features that you would like to see.
Bug fixes
Allows access to the vibrator.