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Know Your Knees on Windows Pc

Developed By: Tan Tock Seng Hospital Physiotherapy

License: Free

Rating: 4,2/5 - 18 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.2
Size 39.3 MB
Release Date October 21, 15
Category Education Apps

What's New:
- Sample Workouts- Updated Knee Facts, My Workout links to Exercise Tab- Profile Questions Report Card with Back Button [see more]

Description from Developer:
Know Your Knees is a mobile application developed by a team of physiotherapists from Tan Tock Seng Hospital, Singapore, to help you:
- Learn more about knee osteoarthritis
- Be emp... [read more]

App preview ([see all 4 screenshots])

App preview

About this app

On this page you can download Know Your Knees and install on Windows PC. Know Your Knees is free Education app, developed by Tan Tock Seng Hospital Physiotherapy. Latest version of Know Your Knees is 1.2, was released on 2015-10-21 (updated on 2023-12-24). Estimated number of the downloads is more than 1,000. Overall rating of Know Your Knees is 4,2. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 18 users, 2 users had rated it 5*, 11 users had rated it 1*.

How to install Know Your Knees on Windows?

Instruction on how to install Know Your Knees on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Know Your Knees on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Know Your Knees using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Know Your Knees" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Know Your Knees on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Know Your Knees" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.2.

Download Know Your Knees 1.2 on Windows PC – 39.3 MB

Know Your Knees is a mobile application developed by a team of physiotherapists from Tan Tock Seng Hospital, Singapore, to help you:
- Learn more about knee osteoarthritis
- Be empowered to manage knee osteoarthritis through comprehensive content and useful functions - all for free!

Be guided through a series of questionnaires that will help you better understand your knee health. Your knee function questionnaire score can guide you to a suggested workout program to improve your knee fitness and everyday function. Retake the knee function questionnaire in a month to check for improvement and see if you can progress to a more challenging workout program!

Every exercise in this app has animated pictures and tips that will guide you on how to perform them correctly with good technique. Do you have problems remembering to do your exercises? Make use of the alarm notification function under "My Workout", to help you remember your customised exercises!

Uncover common misunderstandings of knee osteoarthritis and learn how to better manage this condition, under our "Knee Facts" section. Test your understanding of knee osteoarthritis by trying our "Knee Quiz".

This app was developed in conjunction with World Physical Therapy Day 2015. We are passionate to help people with knee osteoarthritis move better, more often and towards a better quality of life. Share this app with your loved ones so that we can all be educated and empowered to manage this common condition that affects so many, especially those above 50 years of age!

We would be glad to hear from you through email: ttshptday2015@gmail.com
- Sample Workouts
- Updated Knee Facts, My Workout links to Exercise Tab
- Profile Questions Report Card with Back Button