Home / Health & Fitness Apps / 5:2 Diet Complete Meal Planner on Windows Pc

5:2 Diet Complete Meal Planner on Windows Pc

Developed By: TON GIAT PENG

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 28, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	15.4 MB
Release Date	January 20, 19
Category	Health & Fitness Apps
App Permissions: Allows an application to write to external storage. [see more (5)]
Description from Developer: 5:2 Diet Complete Meal Planner for Weight Loss The 5:2 Diet Meal Planner involves restricting your calorie consumption to 25% of your energy (calorie) needs, two days a week, and... [read more]

App preview ([see all 13 screenshots])

About this app

On this page you can download 5:2 Diet Complete Meal Planner and install on Windows PC. 5:2 Diet Complete Meal Planner is free Health & Fitness app, developed by TON GIAT PENG. Latest version of 5:2 Diet Complete Meal Planner is 1.0, was released on 2019-01-20 (updated on 2023-12-28). Estimated number of the downloads is more than 100. Overall rating of 5:2 Diet Complete Meal Planner is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install 5:2 Diet Complete Meal Planner on Windows?

Instruction on how to install 5:2 Diet Complete Meal Planner on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 5:2 Diet Complete Meal Planner on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 5:2 Diet Complete Meal Planner using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "5:2 Diet Complete Meal Planner" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 5:2 Diet Complete Meal Planner on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "5:2 Diet Complete Meal Planner" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.0.

Download 5:2 Diet Complete Meal Planner 1.0 on Windows PC – 15.4 MB

5:2 Diet Complete Meal Planner for Weight Loss

The 5:2 Diet Meal Planner involves restricting your calorie consumption to 25% of your energy (calorie) needs, two days a week, and eating normally the rest of the time. This means you’re consuming less calories – so you will lose weight.

Plus there’s a health bonus – intermittent fasting – the general term for these kinds of diets – is thought to help your body repair its cells, which may help prevent diseases including heart disease, stroke, Alzheimer’s and other forms of dementia, type 2 diabetes and cancer.

Many people also report improved results in health tests like blood pressure and cholesterol testing, alongside significant, and sustainable, weight loss.

How to Do the 5:2 Diet Meal Planner

For five days per week, you eat normally and don’t have to think about restricting calories.

Then, on the other two days, you reduce your calorie intake to a quarter of your daily needs. This is about 500 calories per day for women, and 600 for men.

You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them.

One common way of planning the week is to fast on Mondays and Thursdays, with two or three small meals, then eat normally for the rest of the week.

It's important to emphasize that eating "normally" does not mean you can eat anything. If you binge on junk food, then you probably won't lose any weight, and you may even gain weight.

You should eat the same amount of food as if you hadn't been fasting at all.

Use the app like a meal planner, we've broken down recipes into meal types: Breakfast, Lunch, Snacks etc. making it super easy.

Key Features:
✔️ BMI calculation for each log;
✔️ calories tracker;
✔️ contains basic information about the diet, as well as advice on what to eat during "fast" days;
✔️ dynamic recommended calorie intake count per day, based on weight, age, and physical activity;
✔️ measures tracker;
✔️ personal diet configuration;
✔️ set up reminders for meal times.

Search Terms:
5:2 Diet Meal Planner
The Fast Diet
Fasting
Alternate Day Fasting
Intermittent Diet
Five Two Diet
5:2 Diet Meal Planner Plan
5 2 Diet Meal Plan
5 2 Diet Book
5:2 Diet Meal Planner Results
5 2 Diet App
5 2 Diet Plan UK
5 2 Diet Recipes Omelette
What Is The 5 2 Diet Meal Planner
5:2 Diet Meal Planner Weight Loss

Download Now

Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.